Chicken le Red Bean Chili

Ena sejo se monate, se nang le mefuta e monate se khabisitsoeng se entsoe ka lesela la moriana, meroho le linaoa tse khubelu. Sebelisa linaoa tsa liphio kapa linaoa tse khubelu tse khubelu mofuteng ona.

Seo U tla se Hloka

• 2 (manyolo a 14) makotikose a khubelu, linaoa tse nyane kapa tsa liphio
• 4 masapo a khoho a se nang bonono a arohana, a hlajoe
• 1 tablespoon oli ea mohloaare
• 1 tablespoon botoro
• 1 sefate se setala sa tšepe e tšehali, se tšolotsoeng
• 1 pepere e khubelu ea tšepe e khubelu, e hlakiloeng
• 1/2 senoelo sa onion e khethiloeng
• 1 clove garlic, minced
• 1 isipuni e phofo
• 1/2 teaspoon fatše kutu
• 1 (28-ounce) e na le tomate
• 1 (6-ounce) e ka kenyelletsa tamati
• 1 (4-ounce) e ka tšela pelepele e tala,
• 1 senoelo sa metsi
• 1 teaspoon tsoekere
• 1/8 teaspoon lefatse le phofo e khubelu (cayenne)

Kamoo U ka e Etsang

1. Ho na le li-quart tse hlano tsa pere kapa kettle ka mocheso o phahameng, ka likhaba tse 1 tsa oli ea mohloaare tse chesang, pheha nama ho fihlela e le bonolo, e tsosang khafetsa, metsotso e ka bang 2 ho ea ho e meraro. Ka khaba e slotted, tlosa kana ho sekotlolo; refrigerate ho fihlela o itokiselitse ho eketsa ho chili.
2. Kenya botoro ho pane e le 'ngoe holim'a mocheso o mofuthu; pheha pelepele bo botala le bo bofubelu, eiee, le konofolo ho fihlela meroho e le bonolo, e tsosang ka linako tse ling.
3. Hlohlelletsa phofo e lerootho le kumine; pheha motsotso o le mong. Hlohlelletsa linaoa tsa liphio ka metsi a tsona, tomate le mokelikeli oa tsona, tamati ea langa le le lej, pelepele e tala, metsi, tsoekere, le pepere e khubelu; ka lebaka la mocheso o phahameng, mocheso o pheha. Fokotsa mocheso ho tlase; ho emisa, ho senoloa, ka metsotso e ka bang 25 ho isa ho e 30, e tsosang nako le nako.

1. Eketsa khoho le mocheso ka botlalo.

More Chili Chili

• Chicken le Black Bean Chili
• Chicken Chili
• Lipotso tsa Chicken
• Southwest Chicken Chili

Slow Cooker Recipes

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1046
Total Fat	40 g
Fat Satated	11 g
Fat Unsaturated	16 g
Cholesterol	213 mg
Sodium	282 mg
Li-carbohydrate	80 g
Fiber Fiber	23 g
Liprotheine	91 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)