Ka mor'a hore ke qete lilemo tse ngata, ke entse qeto ea ho iketsetsa kempe ea lebese la alnate ea kokonate e tala. Ke atisa ho e otloloha ka ho tšoara vanilla feela, empa e le monate ka koao, sinamone, maqeba le litlolo tse fapa-fapaneng tse tsoang ho mahe a linotši a tala, ho isa sirapo le matsatsi. Sohle seo u se hlokang ke blender, metsi a hloekisitsoeng hantle le mokotla oa lebese la linate kapa likarolo tsa cheesecloth. Bothata ba ka hona joale bo boloka ka ho lekaneng ka tlung: Lelapa la ka le amohela tatso e monate ea lerato le entsoeng ka maiketsetso, la nutty. Lebese lena ke setsi se setle bakeng sa smoothies, ho baka le ho pudding .
Seo U tla se Hloka
- Likopi tse 1½ tsa almonde tse tala le tse phelang *
- 1 senoelo sa melke ea kokonate e entsoeng ka metsi
- Likopi tse 6 tsa tlhotliloeng kapa boleng ba boleng bo phahameng ba selemo
- Matsatsi a 4 a koahetsoeng OR khaba e le 1 ea mahe a linotši, a agave kapa sirapo ea maple (ho ikhethela)
- Nōka e nyane ea letsoai
- Bakeng sa litlolo tse khethollang:
- Tablespoons tse 2 tse hlahisoang ka cacao
- 1 ½ teaspoon vanilla e hloekileng e nkiloeng kapa peo e tsoang ho 1 bean ea linaoa
- 1 teaspoon fatše sinamone hammoho le ¼ teaspoon mobu mace kapa nutmeg
Kamoo U ka e Etsang
- Soak lialmonde bosiung bo bong ka likopi tse 6 tsa metsi. Sena se ntša acid e phytic, e leng enzyme inhibitor e ka kena-kenanang le ts'ebetso ea lijo.
- Qoba linate 'me u lahle metsi.
- Hlatsoa linate hantle ho fihlela metsi a hlakile.
- Beha linate, kokonate, likopi tse 6 tsa metsi a hloekisitsoeng, matsatsi le leoatle letsoai ka blender. Nakong ena ke rata ho lumella motsoako hore a lule ka hora ho lumella kokonate le matsatsi ho fokotsa. Ena ke mohato o ikhethileng empa o etsa hore ho kopane le lebese habonolo habonolo ka tsela e tloaelehileng ea blender.
- Koahela ho fihlela o boreleli haholo. (Sena se tla nka nako e teletsana ka mokhoa o tloaelehileng oa blender).
- Fokotsa lebese la linate ka mokotla oa lebese la linate ka nkho ea khalase e hloekileng.
- Ntle le moo, o ka sebelisa likhahla tse 'maloa tsa cheesecloth, penta ea pente, kofi "sock" kapa strainer (colador de café), tsohle tse fumanehang Inthaneteng kapa li-hardware tsa hau kapa lijo tsa bophelo.
- Lebese le tla boloka matsatsi a ka bang 4 ka sehatsetsing.
E etsa likotlolo tse 5
* Phetolelo ena e ntle haholo; kamehla o ka eketsa metsi a mang a senoelo haeba u batla lebese la boleng bo fokolang haholo kapa le fokolang. Haeba u batla ho etsa ntho e tšoanang le halofo le halofo kapa tranelate e bonolo, khaola metsi ka halofo. Haeba u e-na le Vitamix kapa Blendtec blender, ho ka khoneha ho fetela lebese la linate, empa u tla ba le masala a seng makae. Haeba o e senya, sefate se setseng se ka omisoa mme se sebelisoa e le phofo ea linate bakeng sa ho baka.
Copyright 2012 ke Jen Hoy
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 179 |
| Total Fat | 13 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 931 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 3 g |
| Liprotheine | 7 g |