U hloka recipe ea motheo ea muffin ea lijo-thollo e potlakileng le e bonolo ho e lokisetsa? U sa tsoa e fumana.
Ho 'na, li-muffin tsa boroa li tšoanela ho fumana sebaka har'a lijo tsa hoseng tsa Amerika tsa lijo tsa hoseng. Ho na le ntho e 'ngoe le e' ngoe ka li-muffin tse nang le li-blueberry tse tsamaisang li-muffin tse ling tsohle (masoabi, li-muffin tsa mokopu , ua tseba hore kea le rata), haholo-holo ha li etsoa lapeng. Keletso ena e bonolo haholo e kopanya feela lithuto tsa motheo - lehe, oli, lebese, phofo le tsoekere-ho etsa morali oa li-blueberry ka hare le o bonolo. Ha ho letho le leng, ha ho letho le tlaase.
Joaloka ho etsa li-muffin tsa maiketsetso? Moqolo fatše bakeng sa lipepe tse ling tse seng kae ho leka.
Recipe e hlompha Seboka sa Lijo Tsa Koro.
Seo U tla se Hloka
- 1 lehe
- 1/4 senoelo ho pheha oli
- 1/2 lebese la senoelo
- Likotlolo tse 1 1/2 phofo
- 1/2 senoelo tsoekere
- 2 tsp. phofo ea ho baka
- 1/2 tsp. letsoai
- 1 senoelo sa li-blueberries (tse ncha kapa tse nang le serame)
Kamoo U ka e Etsang
- Mocheso o chese ka 400
- Senya libotlolo tsa 2 mm / 2-inch muffin pan (boholo bo tloaelehileng) ka spray ea sitoa ho sitoa kapa ho etsa oli ea mohloaare ea ho pheha spray.
- Hlaha lehe ho fihlela le fofa ka sekotlolo se senyenyane. Ebe, otla ka oli le lebese.
- Ka sekotlolo se seng, arola hammoho lisebelisoa tsohle tse omeletseng: phofo, tsoekere, phofo e bakang le letsoai, ka nako eo, ka bonolo u tsose li-blueberries. Etsa seliba bohareng ba motsoako ona 'me u tšollele metsoako e lokiselitsoeng ea metsi (oli, lebese le motsoako oa lehe).
- Kopanya hammoho le fereko ho fihlela litlolo tse ommeng li kolobisitsoe; sena ha se lokela ho ba liropo tse fetang 25 ho isa ho tse 30. Batter ea muffin e tla ba lumpy 'me ho joalo.
- Ha u sebelisa seqhoa se leqhoa haeba u e-na le se seng, tlatsa linoelo ka paneng ea 'muffin. Sena se tla lekanya batter ea hau ka ho lekaneng bakeng sa mofine ka mong. Tlatsa senoelo se seng le se seng sa 'muffin hanyenyane ho feta halofo e tletseng. (Leka ho fokotsa hanngoe feela bakeng sa senoelo ka seng; li-muffins tsa hao tsa li-blueberry li tla ba leseli le fluffier haeba u etsa joalo.)
- Hlatsoa li-muffins tsa hau ka morao oa lihora tse 18 ho isa ho tse 20 kapa ho fihlela tlhahlobo ea khauta e le putsoa le ea 'muffin e etsoa ka leino la meno. Lokolloa ka spatula mme u tsoe. Li-muffin tse bonneteng, joaloka li-muffin leha e le life tse entsoeng ka mahahapa, li atisa ho sebelisoa ka ho fetisisa li futhumetse le li tsoa ka ontong. Thabela!
Li-calories / Ho sebeletsa: 148
Mokhoa o nepahetseng: Muffin e le 'ngoe e fana ka hoo e ka bang: lik'hilojule tse 148, 3 g protheine, 23 g lik'habohaedreite, 1 g fiber, 5 g mafura (1 g saturated), 18 mg k'holeseterole, 27 mcg folate, 1 g, 190 mg sodium.
Ho bonolo haholo ho iketsetsa maffin recipes:
- Li-muffin tse monate tsa litapole
- Lemon poppyseed muffin
- Lintho tsa motheo tse bonolo li-muffin tsohle tsa koro
- Li-muffin tse entsoeng ka mokopu
- Li-muffins tsa veganane tse se nang tsoekere
- Li-muffins tsa lijo-thollo
- Vegan fragola banana muffins
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 135 |
| Total Fat | 7 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 20 mg |
| Sodium | 314 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |