Leka mokhoa ona oa motheo oa lik'hafere tse tletseng koro, tse entsoeng ka phofo ea koro e feletseng. Le hoja risepe e hloka likopi tse peli tse tletseng phofo ea koro e ngata, ba bangata ba khetha ho etsa thepa e entsoeng ka koro ka motsoako oa halofo ea halofo ea koro le ea bobeli.
U ka sebelisa recipe ea motheo bakeng sa li-muffin tse tletseng koro 'me u ekelletse eng kapa efe eo u ka e ratang, e kang linate, blueberries, kapa esita le likolete tsa tsokolate.
Haeba u rata li-muffin tsena tsohle tsa koro, u ka 'na ua rata li-muffins tsa khale tsa oatmeal tse nang le blueberries , kapa, bakeng sa kgetho ea mahala ea mafura, ea mahe le ea lebese, leka e' ngoe ea li -recipe tsa muffin tsa vegan .
(Kakaretso ea harese ea korofine ea korofine e amoheloang ke Mokhatlo oa Lijo tsa Koro.)
Seo U tla se Hloka
- 1/2 botoro ea seno (kapa margarine)
- 1/2 senoelo tsoekere
- 1/2 senoelo sa tsoekere e sootho
- 1 tsp bakeng soda
- 1 lehe
- 1/4 tsp vanilla
- 1 senoelo sa lebese
- Likopi tse peli tse tletseng phofo ea koro
Kamoo U ka e Etsang
- Mocheso oa pele ho cheseho ho likhato tse 400. Tšoaea lithane tsa muffin ho sebelisa pampiri ho baka linoelo kapa ho sebelisa ho pheha spray ho apara ka tlase ea tene ea muffin.
- Ho sebelisa motsoako oa motlakase, hlahisa hammoho margarine, tsoekere e nang le granulated, tsoekere e sootho le soda le ho baka, ho tšela sekotlolo ka spatula.
- Ka sekotlolo se senyenyane se fapaneng, u sebelisa fereko, otla hammoho lehe le vanilla; eketsa ho motsoako o monate. Ho otla ho fihlela ho khanya le ho fofa.
- Eketsa lebese 'me butle-butle eketsa phofo eohle ea koro' me u tsoele pele ho kopanya metsoako ho fihlela ho kopantsoe. U se ke ua halefisa 'mele oa hau oa muffin!
- Tlatsa li-muffin tse kenyang 2/3 e tletseng 'me u chese metsotso e 15 ho isa ho e 17 kapa ho fihlela o soeufalitsoe mme o etsoa.
Li-calories / Ho sebeletsa: 231
Mokhoa o nepahetseng: Muffin e le 'ngoe e fana ka hoo e ka bang: lik'hilojule tse 231; 5 g protheine; 34 g lik'habohaedreite; 9 g mafura (1 g e ngata); 19 mg k'holeseterole; 3 g fiber; 14 mcg folate; 1 mg sesebelisoa; 120 mg sodium.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 209 |
| Total Fat | 7 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 24 mg |
| Sodium | 196 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |