Khoho e halikiloeng e etsoang ka Thai! Khoho ea Lemongrass ke sejana se tummeng hohle karolong e ka Boroa-bochabela-Asia, 'me phepelo ea ka ea khoho ea lemongrass ea Thai e monate haholo-holo e nkhang hamonate ebile e le mongobo. Ha u na le monate le lime tse monate, u tla fumana monate o monate oa khoho, kapa u o sebelise hammoho le monate oa ka o monate oa Thai bakeng sa ho tšoara ba lelapa la hau le metsoalle (ho akarelletsa le bana!) E tla rata!
Seo U tla se Hloka
- Likotoana tse 4 tsa khoho, kapa 1 khoho e nyane e nyenyane
- 2 a sokela
- li-lemongrass tse hloekileng
- 1/4 kopi ea onion, e khaoletsoeng ka khase
- 4 cloves konofolo, minced
- 1 sekhahla-sengoathoana sa sesepa galangal KHALEMO, sesepa kapa sliced thinly
- 2 likhahla tse khubelu tse khubelu
- Dipole tse 2
- tlhapi ea tlhapi
- 2 tablespoons soy sauce
- 1 tablespoon e tsoekere e tsoekere
- 1/2 ka lebese le teteaneng la kokonate
- Lime wedges e le e monate
- Bakeng sa Sauce:
- 1 senoelo sa metsi
- Lekhasi la 1/2 le lime
- 2 tablespoons asene ea raese
- 1 sesepa sa motsoako o motona oa galangal kapa ginger
- 2
- cloves garlic, minced
- 3 tablespoons tlhapi sauce
- 1/3 senoelo sa mahe a linotsi
- 1 haaping teaspoon cornstarch phofo, qhibiliha ka 3 tablespoons metsi
Kamoo U ka e Etsang
- Etsa setlolo sa lemongrass ka letsoho ebe ue tšela ka mokhoa o motle ka hohle kamoo o ka khonang (ka tsela e 'ngoe u ka sebelisa sesebelisoa sa lijo kapa chopper bakeng sa karolo ea mining). Etsa se tšoanang ka onion, konofolo, galangal / ginger le chili.
- Beha likotoana ka li-roaster kapa liphaphatha tse pholileng, 'me u tšele litlama tsena tsohle letlalong, mahlakoreng' ohle. Fafatsa habobebe ka letsoai le pepere.
- Koahela 'me u tsamaee ka sehatsetsing bonyane ka hora ea 1/2 kapa ho fihlela ho lihora tse tšeletseng ho ea marinate.
- Preheat oven ho 350. Ha setofo se futhumala, kopanya sauce ea tlhapi, sauce ea soya, tsoekere e sootho le lebese la kokonate. Hlohlelletsa hammoho ho fihlela tsoekere e qhibiliha.
- Fokotsa sena ka poulo, u fetohele ho tlala. Leka ho fumana litlama tse ngata letlalong la khoho kamoo ho ka khonehang.
- Kenya 1/4 senoelo sa metsi ho roaster / pan le ho potoloha kana.
- Koahela 'me u behe bohareng ba ontong ea hau ho baka metsotso e 45.
- Tlosa sekoahelo 'me u tsoele pele ho hlajoa metsotso e 20 ho fihlela nama e fetola' mala oa khauta (e phetseng hantle e tla nka nako e telele).
- Holimo le lilae tsa lime tse hloekileng le tse ling, haeba li lakatsa, kapa u sebetse feela.
- Ho tsamaisana le raese e ngata ea jasmine le li-sweet Lime sauce (ka tlase) ka lehlakore.
- Ha ntshonyana e ntse e chesa, etsa moriana o lehlakoreng. Ka saucepan, eketsa tsohle li-spice sauce ntle le cornstarch. Tlisetsa ho pheha, ebe o theola mocheso ho hlahisa metsi.
- Tlhahlobo ea litlolo bakeng sa monate le letsoai, ho eketsa mahe a linotši haeba e sa monate, kapa sauce e ngata ea tlhapi (ho e-na le letsoai) kamoo ho ratang. Haeba u khetha spicy sauce, eketsa tse ling tse ncha kapa chili e le sauce .
- Kenya motsoako oa cornstarch le metsi. Hlohlelletsa ho fihlela mongobo o phahama. Sebeletsa ka khoho e halikiloeng mme u thabele!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 758 |
| Total Fat | 33 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 105 mg |
| Sodium | 2,464 mg |
| Li-carbohydrate | 80 g |
| Fiber Fiber | 6 g |
| Liprotheine | 43 g |