Haeba u rata rantipole kaka kapa spice kaka, u tla thabela sena zucchini rantipole bohobe recipe. E na le tlhaho e le mongobo le e bonolo ea khekhe ea linoko tse monate, botho bo monate ba tee (e loketse bakeng sa mantsiboea a mantsiboea) le mofuthu o monate oa linoko tse monate ha o ntse o baka. Haeba u batla ho kenya bana ba ka kichineng 'me u botse hore na monko o monate hakae, ena ke recipe ea ho e etsa. Le bohobe ba zucchini le bona bo etsa hore ho be le mpho e ntle ea lijo. Hape e boetse e le tsela e tšosang ea ho sebelisa lijalo tse ngata tsa zucchini ho tloha serapeng sa hao sa lehlabula.
U se ke Ua Lahleheloa ke: Bohobe Bohobe ba Recipe le Lemon ea Letlalo
Seo U tla se Hloka
- Likopi tse peli
- phofo e nang le morero
- Di-teaspoon tse 2 tse bakang phofo
- 1 teaspoon ho baka soda le ho e
- 1/2 teaspoon letsoai la kosher
- 1 teaspoon fatše sinamone (kapa linoko tsa mokopu)
- Mahe a maholo a mabeli
- 1 kopi e tsoekere e sootho (e tiileng)
- 1/4 senoelo tsoekere (granulated)
- 1/2 senoelo sa oli ea limela
- 1/2 senoelo sa yogurt e hlakileng (yogurt e seng mafura kapa e mafura)
- 1 senoelo zucchini (shredded)
- 1 khase lihoete (grated)
- 1/2 senoelo sa morara o omisitsoeng (khetho, empa e le hantle!)
Kamoo U ka e Etsang
- Preheat oven ho likhato tse 325 F. Grease lipitsa tse peli tsa bohobe (bapisa litheko).
- Hlatsoa hammoho phofo, ho baka phofo , ho soda soda le letsoai le sinamone ka sekotlolo se kopanyang . Beha ka thōko.
- Ka sekotlolo se seholo, otla mahe, tsoekere, oli le yogurt hammoho ho fihlela ho boreleli. Hlohlelletsa lihoete tse nang le zucchini le grated.
- Etsa lintho tse omeletseng ka har'a metsoako e nang le spatula kapa khaba ea lehong, ho fihlela ho kenyelelitsoe, empa u se ke ua halefa. Haeba u mamella batter, bohobe ba zucchini bo tla ba boima. Hlohlelletsa lirapa tse omisitsoeng ha u li sebelisa.
- Arola batter ka tsela e lekanang har'a lipane tse peli tse lokisitsoeng. Boha metsotso e 38 ho ea ho e 45, kapa ho fihlela thipa e kenngoa bohareng ba bohobe e tsoa e hloekile. U ka 'na ua batla ho chencha lipane tsa ho baka ha u ntse u pheha, haeba sebao sa hau se le moqotetsane kapa se na le matheba a chesang. Sena se tla thusa mahobe ana a mabeli hore a chesoe haholo.
Ena zucchini rantipole bohobe li qhoma hantle. Haeba u batla ho e qeta, emela hore e pholile ka ho feletseng, ebe u phuthela ka ho phuthela ka polasetiki, ebe u etsa sefate sa aluminium.
U se ke Ua Lahleheloa ke: 19 Li-Recipe tsa Tsucchini Tse Lokela ho Lebella
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 99 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 29 mg |
| Sodium | 168 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |