Kakaretso ena ea jambalaya e ka etsoa e bonolo kapa e monate joalokaha u rata. Feela fetola palo ea li-cajun tse natefatsang le komine. Le hoja recipe ena ea jambalaya e nka nako ea ho pheha, hang ha ntho e 'ngoe le e' ngoe e le pitsa, ha ho hlokahale hore u etse ho hongata haholo. Sebeletsa jambalaya ena ka poone ea poone .
Tlanya mona bakeng sa ho feta Fat Labobeli diresepe.
Seo U tla se Hloka
- 5 dilae tse 5
- 1/2 eiee ea onion (e hlalositsoeng)
- 1/2 senoelo sa pepere e khubelu (e hlahisitsoeng)
- 1/2 senoelo sa celery (sekoti)
- 2 diaspoon tse garlic (minced)
- Litekisi tse 1 tsa boima ba Italy (kapa litlhase tsa Italy tse entsoeng ka lehlakoreng le le leng)
- Li-ounite tse 1 li ka senya tamati
- Li-ounces tse 14 li ka khona moro
- Kopi e le 'ngoe ea lijo-thollo tse telele
- 1/2 teaspoon khine (fatše)
- 1/4 teaspoon. ho 1 tsp. Khajun seasoning (fetola ho latsoa tatso ea hau)
- 1/2 lik'hilograma tse ling tse ngata tsa shrimp (e hlajoe le ho tlosoa, e tala)
- 1/4 senoelo se koahetsoeng eiee (bakeng sa ho khabisa)
Kamoo U ka e Etsang
- Fate ea Bacon ka lenong le leholo le le boima la dutch ho fihlela ho le monate. Tlosa lithaole tsa pampiri hore u tsoe.
- Eketsa lieiee, pelepele, celery le konofolo ho li-baconpipe tsa bakon. Pheha ho fihlela lieiee le pelepele li le bonolo, li susumetsang ka linako tse ling, metsotso e 4-5.
- Kenya boroso. Brown ka mahlakoreng 'ohle. Kenya tomate, lero la khōhō, raese, komine le li-cajun. Etsa hore jambalaya e be e pheha, ebe o fetisa mocheso ho fihlela o le bohareng, 'me u tlohele jambalaya ho qeta metsotso e 20 kapa ho fihlela raese e le dente (bonolo, empa e se mushy). Latsoang, 'me u fetole linako.
- Kenya li-shrimp. Pheha metsotso e meng e 5 kapa ho fihlela li-shrimp li phehoa. Bakonte ea senya e jambalaya. Hlohlelletsa. Haholo ka liiee tse entsoeng ka selemo, 'me u sebelise.
E etsa liketsoana tse 6 tsa jambalaya.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 379 |
| Total Fat | 17 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 117 mg |
| Sodium | 915 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 3 g |
| Liprotheine | 22 g |