Kakaretso ena ea lijo-thollo ea lijo-thollo e ngata haholo lehlakoreng le mongobo le le bonolo ho feta litlolo tse ommeng le tse teteaneng tseo mefuta e mengata ea mekhoa ea setso e nang le eona. Hona ho bonolo haholo ho etsa recipe ea cornbread e lulang e fumana litlhaloso tse hlakileng.
Seo U tla se Hloka
- 1/2 kopi ea botoro (e qhibilihisoa)
- 2/3 senoelo sa tsoekere ea granulated
- Mahe a maholo a mabeli
- 1 senoelo sa buttermilk (tšoaetsa sejana pele u tšollela)
- 1/2 teaspoon ho soda soda
- 1/2 teaspoon letsoai
- Kopi e le 'ngoe ea phofo
- Kopi e le 'ngoe ea bohobe bo mosehla
Kamoo U ka e Etsang
- Preheat oven ho 375 F.
- Ka har'a sekotlolo se seholo sa ho kopanya, kopanya botoro le tsoekere. Kenya mahe le whisk ho fihlela ho kopantsoe. Kenya setlolo le ho soda soda le ho whisk ho kopanya. Eketsa phofo, poone, le letsoai. Ho sebelisa spatula ho hlohlelletsa ho fihlela feela ho kopantsoe. U se ke ua feta ho kopanya.
- Tšela batter ka pane e entsoeng ka majoe a 8-inch square kapa e lekanang le tšepe ea tšepe ea skillet e tšoanang. Bake ka metsotso e 35, kapa ho fihlela motsoako o kenngoa bohareng o tsoa o hloekile. Lumella bonyane bonyane metsotso e 15 pele o leka ho khaola.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 298 |
| Total Fat | 16 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 131 mg |
| Sodium | 300 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 2 g |
| Liprotheine | 6 g |