Hlobisa li-crepes tse monate tsa banana le tsoekere ea sootho e tsoekere le li-pecans tse seng kae, li-monokotsoai kapa likhae tse ling tsa banana le ho fafatsa tsoekere ea sinamone. ( Joang ho etsa Cinnamon Sugar )
Li-crepes li ne li ka etsa lijo tse monate tsa matsatsi a phomolo ea matsatsi a phomolo. Etsa lebanta bakeng sa hoseng sa Selemo se Secha sa hoseng kapa sa hoseng sa Letsatsi la Valentine.
Seo U tla se Hloka
- Bakeng sa Crepes:
- Mahe a maholo a mabeli
- 3/4 senoelo sa lebese
- 1/2 senoelo phofo ea morero (
- mokhoa oa ho lekanya phofo )
- 2 tablespoons botoro (qhibiliha)
- 2 tablespoons tsoekere
- 1/4 teaspoon letsoai
- 1/4 teaspoon sinamone
- 1 teaspoon vanilla extract
- Bakeng sa Sauce:
- 1 kopi e tsoekere e sootho (e tletse)
- 2 tablespoons sira e bolila ea poone
- 2 tablespoons rum
- 2 tablespoons botoro
- 1/3 senoelo sa tranelate e matla (kapa
- ho shapa ka tranelate )
- 1 teaspoon vanilla extract
- Li-banana tse 4 ho isa ho tse 5 (tse butsoitseng empa li tiile)
- Hloekisa: tsoekere ea sinamone
- Hloekisa: monokotsoai, li-pecans kapa li-banana tse ling tse ngata
Kamoo U ka e Etsang
Litlhapi
- Ka blender, kopanya mahe lebese. Eketsa phofo, botorate e qhibilihisitsoeng, le tablespoons tse 2 tsoekere, letsoai, sinamone le vanilla e 1 ea teaspoon. Tšoaea ho fihlela e boreleli.
- Tšela ka sekotlolo, sekoahelo le refrigerate tlohelang hora e le 1 kapa refrigerate ka lihora tse 12.
- Ho pheha, mocheso o "7" kapa "8" ea panpe ea setopo.
- Tšela senoelo sa 1/4 sa batter ka pane e chesang 'me u phunyeletse pan e le hore batter e apere tlase ea pan.
- Pheha ho fihlela metseng e qala ho sootho.
- Ho phahamisa ka hloko ka spatula e fokolang le flip. Pheha metsotsoana e seng mekae, ho fihlela feela e le sootho.
- Beha holim'a poleiti 'me u phete ka batter e setseng.
Haeba o tla be o boloka crepes ka nako e khutšoanyane, arola crepes ka libato tse nyenyane tsa pampiri.
Sauce
- Ka sekotlolo se ka hare se kopanya 1 kopi e tsoekere e tsoekere, 2 tablespoons sirase ea poone e lefifi, 2 tablespoons rum, 2 tablespoons botoro, cream tranel, le 1 teaspoon teaspoon vanilla ka sekotlolo se le seng. Tlisa ho pheha
- Fokotsa mocheso le ho omisa metsotso e 2. Motsoako o tla fofa, kahoo e-ba hlokolosi ha o phehe.
- Beha ka thōko 'me u lumelle ho bata mocheso oa kamore.
Kopano
- Hlakola banana.
- Lokisetsa halofo ea lilae tlase bohareng ba setopo le ho nolofatsa ka sesepa e seng kae ebe u fafatsa tsoekere e nyenyane ea sinamone
- Phunya sefate ebe u se beha holim'a poleiti ea ho sebeletsa.
- Haeba u lakatsa, fafatsa monokotšoai o seng kae, likhahla tse ling tsa banana, kapa li-pecans.
- Fokotsa crepe ka moriana oa rum le ho fafatsa tsoekere e phofshoana.
- Pheta hape ka li-crepes, libanana le sauce.
U ka 'na ua U rata
- Mekhoa e meraro ea ho potlakela ho hlahisa libanana bakeng sa ho ja kapa ho ja bohobe ba banana
- Batpe ea Crepe e nang le Phapang
- Turkey ea Koluoa le Crepes ea Meroho
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 394 |
| Total Fat | 13 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 135 mg |
| Sodium | 262 mg |
| Li-carbohydrate | 63 g |
| Fiber Fiber | 3 g |
| Liprotheine | 8 g |