Na o batla ntho e nyenyane e eketsehileng ka smoothie ea hau? U ka 'na ua se ke ua nahana ka ho sebelisa sinamone ho eketsa lipeo tsa banana kapa li- peanut butter smoothies. Lijo tsena li monate empa tatso e ka haelloa ke ntho e hlahisang mocheso. Cinnamon e phaella ka hore ho phatloha ha linoko tse hlahisang metsi ohle.
K'hope ena, e hlokang blender, e etsa sephara se ka bang 12 (ounce) kapa tse peli tse nyenyane (hoo e ka bang li-6) tsa smoothies.
Libanana tse Phoroselang Tse Chesang bakeng sa Smoothies
Ntho e 'ngoe ea li-banti smoothies ke ho tlosa banana bananas pele. Smoothie ea hau e tla frostier haeba u sebelisa mokhoa ona. O ka lumella libanana hore li butsoe haholo kahoo litlolo le tsoekere li hlahisoa ka botlalo pele u li koahela. Hona joale o se u itokiselitse tatso e ngata ea banana le tlhaho ea tlhaho bakeng sa smoothies ea hao nako efe kapa efe eo u batlang ho e etsa. Libanana tse nonneng li tla boloka likhoeli tse tharo ho isa ho tse 'nè.
Li-Butter Butter for Natural Smoothies
Botunu ea tlhaai ea linate kapa mofuta o mong oa linate tsa tlhaho tsa tlhaho li sebetsa hantle bakeng sa smoothies ho feta sejo se tloaelehileng sa peanut butter. Ba na le botsitso bo fokolang haholo 'me ba tla kopanya hantle.
Sheba phaposing ea hau ea lijo e ngata sebakeng sa lijo tse ngata ho bona hore na ba na le monyetla oa ho sila motsoako oa hau oa linate. Ka tsela ena o tla tseba hore ke linate feela, ntle le li-additives le li-preservatives. Haeba u ela hloko likhau, leka ho sebelisa li-nutters tse ling tse kang almond ea botoro kapa botoro ea cashew .
Seo U tla se Hloka
- Lebese le le leng la 1 la vanilla soy (kapa lebese le lekaneng)
- 1 e kholo ea banana (peeled le ho kenngoa ka chunks kapa ho sebelisa banana pele ho serame)
- 2 tablespoons lero le phofo (ka ho khetheha tlhaho)
- 1/2 teaspoon sinamone (le ho feta bakeng sa ho fafatsa)
- Ho ikhethela: mahe a linotsi a 1 teaspoon (kapa tsoekere ea turbinado)
- 3 likotoana tsa leqhoa
Kamoo U ka e Etsang
- Beha lebese, banana, peanut butter, sinamone, le mahe a linotši (haeba u sebelisa) ho blender, le puree ho fihlela e boreleli.
- Eketsa li-cubes le ho otla ho fihlela leqhoa le sithabetse.
- Tšela khalase, fafatsa sinamone e eketsehileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 515 |
| Total Fat | 18 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 0 mg |
| Sodium | 242 mg |
| Li-carbohydrate | 82 g |
| Fiber Fiber | 10 g |
| Liprotheine | 14 g |