Litholoana tse omisitsoeng kapa tse ncha li atisa ho eketsa matšoao a monate le a monate a Moroccan a kang ena. Ha e le mona, khoho e kenngoa ho fihlela e e-na le eiee, safrone, ginger le pepere. Joale sejana se na le li-apricot le sirapo ea mahe a linotši-sinamone; Li-almond tse halikiloeng kapa peo ea sesame ke mekhabiso ea setso empa e ikhethela.
Nako ea lihlahisoa e bontša khetho ea li-tagine tsa litholoana tse nang le bothata le litlhapi tse nyenyane. Fokotsa pelepele e tšoeu le e ntšo (le Ras el Hanout , haeba u sebelisa) haeba u batla ho phomola ka lehlakoreng le bonolo.
Nako ea ho pheha ke ea letsopa la setso kapa la litamente tsa ceramic. Haeba u lokisetsa sejana sena ka li-cookware tse tloaelehileng, u ka fokotsa nako ena ho fihlela hora.
Seo U tla se Hloka
- 1 khoho eohle, khaola likotoana tse 'nè kapa tse robeli
- 2 eiee e mahareng, grated
- Clove tse 3 ho isa ho tse 4 tsa konofolo, e hatelitsoeng kapa e khaoletsoeng hantle
- 3/4 teaspoon letsoai
- 1 1/4 ginger teaspoon
- 1/2 teaspoon
- lisebelisoa tsa safrone , li phunyeletse
- 1/2 teaspoon pepere e ntšo
- 1/4 teaspoon pepere e tšoeu
- 1/4 teaspoon Ras el Hanout (ho ikhethela)
- 1/2 teaspoon turmeric
- 1 kapa 2 likaroloana tse tharo tsa "sinamone"
- 3 tablespoons botoro
- 2 tablespoons oli ea mohloaare
- Likokoana-hloko tse nyane tse nyenyane tsa li-cilantro li tlameletsoe lipalesa
- 1/2 senoelo sa moro moro
- 3/4 senoelo sa metsi
- 1 kopi e omisitsoeng apricots
- 3 tablespoons tsoekere kapa mahe a linotši
- 1 teaspoon fatše sinamone
- Lijoana tse ngata tse omisitsoeng tsa lialmonde (ho ikhethela)
- 1 ho ea ho 2 diaspuni tse sesame dipeo (ho ikhethela)
Kamoo U ka e Etsang
- Haeba u lakatsa, tlosa letlalo ho ntsu. Kopanya linoko ka sekotlolo se seholo, eketsa khoho 'me u akhote ho apara likotoana ka linkhong.
- Ho feta mocheso o mocheso, qhibilihisa botoro karolong e ka tlaase ea tagine e kholo. (Ho sebelisa dissese hoa hlokahala ka motlakase kapa ka ceramic stovetops, hape ho khothalletsoa bakeng sa mefuta e meng hape.) Eketsa oli ea mohloaare, eiee, konofolo le sinamone khomarela. Eketsa khoho e ntseng e fumanehile, e leng lehlakoreng la nama, ka lehlakoreng le le leng holim'a eiee. Beha lipalesa holimo.
- Kenya moro ho tagine. Tlela metsi ka sekotlolo ho e hloekisa ea linoko, ebe u eketsa metsi ho tagine hape. Koahela 'me u tlohele metsi ho isa semera ka mocheso o monyenyane.
- Hang ha u ntse u lla, pheha ntsu, u sa sireletseha, hora e le 'ngoe. Tlosa 'me u boloke senoelo sa 1/2 sa lino tse phehang.
- Lokisa ka hloko likhohlo tsa khōhō e le hore e be nama-lehlakoreng. Koahela 'me u tsoele pele ho lla ka metsotso e meng e 30 ho isa ho e le' ngoe, ho fihlela khoho e felile 'me metsi a le boima' me a fokotsoe. Haeba o utloa hore metsi a noa haholo, a potlakela ho a fokotsa ka pitsa e nyenyane kapa skillet ebe oe khutlisetsa tagineng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 606 |
| Total Fat | 36 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 128 mg |
| Sodium | 201 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 5 g |
| Liprotheine | 38 g |