Ntho ea pele eo ke e hopolang ka sopho ea seoa ke ntate-moholo oa ka ea entseng pokello e kholo ea lelapa le metsoalle. E ne e le e majabajaba ebile e le boima, e e-na le bohobe bo entsoeng ka matsoho, 'me ke rata sopho ea pea e arohaneng ho tloha ka nako eo.
Phetolelo ena e entsoe ka bongata bo nang le seatla se bulehileng bakeng sa monate, hammoho le litapole tse 'maloa le meroho e meng ho thusa ho sophosa sopho. Halofo le halofo e fana ka sopho e monate.
Seo U tla se Hloka
- 1 lik'hilograma tse omisitsoeng tse omeletseng
- Li-ounces tse 8 (e hlalositsoeng)
- Likhahla tse peli tsa celery (tse khethiloeng)
- 1 kopi e onion (e khaotsoe)
- 2 arola metsi
- 2 litapole tse mahareng (tse hlabiloeng, tse betliloeng)
- 1/4 teaspoon pepse ea lefatse
- Khoho e 3 (kapa bohobe ba bouillon cubes kapa motheo o lekanang kapa maqhubu)
- 1 leaf leaf
- 1 senoelo halofo le halofo
- Letsoai le letsoai le mongobo o mocha o ncha (ho latsoa)
Kamoo U ka e Etsang
- Hlatsoa likhase tse arohaneng metsing a batang, khetha 'me u lahle lierekisi tse khabisitsoeng kapa majoe a manyenyane. Beha ka thōko.
- Sebakeng se seholo sa Dutch kapa kettle ea quartta tse 6 ka mocheso o mofuthu, pheha nama ea libon ho fihlela e monate . Tlosa Bacon le sotted khaba ho pampiri lithaole ho senya. Refrigerate ho fihlela hamorao, bakeng sa ho khabisa.
- Bakoneng ea bakonni ka mocheso o mofuthu, pheha onion le celery ho fihlela e le bonolo ebile e le bobebe, e ka bang metsotso e 12 ho isa ho e 15. Kenya lipere tse arohaneng, metsi, litapole, letsoai, pepere, bouillon le lekhasi la bay. Tlisetsa ho pheha ka mocheso o phahameng, ebe o fokotsa mocheso ho tlase. Koahela 'me u emelle metsotso e 45, kapa ho fihlela lierekisi li le bonolo. Susumetsa ka linako tse ling.
- Lahla lekhasi la bay. Ho hloekisa ka hloko sejo se chesang sa pea ka li-batches , ho tlatsa blender ho feta 1/3 ho 1/2 ka nako e tletseng. Etsa bonnete ba hore sekoahelo se sireletsehile ha se kopanya motsoako o chesang. Tšela motsoako o kopantsoeng ka sekotlolo ha o ntse o kopanya li-batches tse latelang.
- Khutlisetsa motsoako oane ea Dutch; tsosa ka halofo le halofo. Pheha ka sehlabula mocheso ho fihlela o chesa, empa u se ke ua pheha. Latsoang le nako ka letsoai le pepere, ho latsoa.
- Fafatsa Bacon e bolokiloeng holim'a sopho pele o sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 188 |
| Total Fat | 10 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 28 mg |
| Sodium | 681 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 3 g |
| Liprotheine | 11 g |