Giora Shimoni o re "mokhoenyana oa ka, le bana ba hae ba tšeletseng le mosebetsi oa ho ba mookameli, ha a na nako e ngata ea ho pheha. Empa o tsebahala ka mohoho oa lehe la hae le sa salate ea tuna. Hangata friji ea hae e na le li salate tsena, kahoo bana ba hae ba ka iketsetsa sandwich habonolo. Kakaretso ea eona ea salate ea tuna e boetse e bontša hore ka nako e 'ngoe ho bonolo ho feta. "
Lintlha tsa Tlhahlobo le Litlhahiso:
Kakaretso ea pele ea Shimoni e ne e emela litene tse peli tsa tuna e tšoeu, empa boholo bona bo ka ba thata ho bo fumana - US, tuna e atisa ho rekisoa ka makotikoti a 5 kapa a 12-ounce. Ho sa tsotellehe boemo leha e le bofe, tlhapi ea litlhapi tse ka har'a tuna e ka fapana ka tsela e sa tšoaneng. Lihlahisoa tse ling li eketsa metsi a mangata ho feta tse ling, kahoo makotikoti a ka ba le kae kapa kae ho tloha ho 2-1 / 2 ho ea ho tse 5 tsa tuna. U ka 'na ua batla ho hlahloba se ka hare ho letlalo la hao le khethiloeng (ka mor'a hore u tšolle) ho fumana hore na u fumana bokae ba tuna. Haeba lintho tse ka hare li shebahala li le bonolo, mohlomong u batla ho theola litebelisuoa tse ling tsa salate.
Ha u tsotelle lijo tsa monate? Leka ho kenya li-capers ho e-na le hoo.
U ka sebelisa mofuta ofe kapa ofe oa tuna e entsoeng ka makotikotlong ena, empa hlokomela hore chunk leseli le atisa ho fokotseha ka mercury ho feta albacore kapa yellowfin. Ka bomalimabe, ha ho mefuta ea tuna e nkoang e le tlaase ka mercury, kahoo ho molemo ho fokotsa ho sebelisoa, ho sa tsotellehe hore na u khetha mofuta ofe.
Etsa Lijo:
Bakeng sa lijo tsa motšehare tsa motšehare kapa tsa lijo tsa motšehare, sebelisa salate ena ea tuna ho li- bagel kapa bohobe ba pita, kapa haufi le bourekas ea litapole le salate ea lettuce ea moroma le litamati tse omisitsoeng ke letsatsi . Hlaha nkho ea cookie bakeng sa lijo-thollo - lihlopha tsa khale joaloka li-cookie tsa vanilla tse tsoekere kapa tsena di-cookie tsa mahala tsa koala tse se nang lebese li phethahetse.
Seo U tla se Hloka
- 2 (o-ounce) makotikoti a nang le metsi a tletseng metsi, a tšolotsoeng a bile a tletse
- 2 tablespoons ho 1/4 senoelo mayonnaise (leseli kapa kamehla)
- Kopi e 1 ea mosetareta oa dijon kapa oa Dijonais
- 1 tablespoon monate pickle relish
- 1 ho ea 2 e otla celery, e hlongoe ebile e hlabiloe
- 1/4 senoelo se tšetsoe onion e monate (hoo e ka bang 1/2 eiee e nyenyane)
- Lipapu tse 1 ho ea ho tse 2 tse sa tsoa hatelloa lero la lemone (ho ikhethela)
- 1/4 teaspoon pepere e ncha e mongobo
Kamoo U ka e Etsang
1. Beha tuna ka sekotlolo se seholo. Kenya diapoleiti tse 2 tsa mayonnaise, mosetareta, monate, celery le onion. Kopanya hantle. Latsoang 'me u kenye mayonnaise haeba u khetha salate ea creamier, le / kapa lero la lemone bakeng sa tatso ea tangier. Nako le pepere, 'me u kopanye hape.
2. Koahela le refrigerate ho fihlela ho loketse ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 132 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 23 mg |
| Sodium | 199 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 13 g |