Seqhoa sa poone ke setso sa Amerika. Kotulo e monate le bacon e ntle e kopanngoa le eiee, meroho, litlama le litapole ho theha chowder e ntle e leng lijo ka boeona. Tatso e kholo, e rarahaneng eo ho leng bonolo ho e lokisetsa 'me ha e lefelloe haholo.
Seo U tla se Hloka
- 3 Cups Corn
- 6 Ounces Bacon ea Slab e kene ka lik'hilograma tse 4 tsa lisenthimithara
- 1 Eiee e Meholo e Meholo (e kang Vidalia), e nyenyane
- 1 Leek e kholo e hloekisitsoe hantle 'me e silafalitsoe ka metsotso e halofo ea likhoeli
- 1/4 Kompe ea Red Bell Pepper, e nyenyane e hlakiloeng
- 1 Pound Yukon Litapole tse hlahisitsoeng le tse khethiloeng
- 2 Letlapa la sesepa, le sa senyehe
- 2 Khabapali Thyme e Ncha
- 1 Teaspoon Gumin ea Ground
- 4 Likotlolo tsa Khoho
- 2 diapole tse nyenyane Motsoako o qhibiliha ka 2 Tablespoons Metsi
- 1 Cup e kholo ea litlama
- Letsoai le Pepper, ho latsoa
Kamoo U ka e Etsang
- Senya pitsa e boima ba likotoana tse 4 ka mocheso o tlase ebe o eketsa bacon e entsoeng ka letsoai. Ha e se e entse lipolekere tse 'maloa tsa mafura, eketsa mocheso ho isa bohareng' me u phehe ho fihlela bacon e le lerootho ebile e le putsoa le khauta.
- Tlatsoa tsohle empa u se u le 1 tablespoon ea bakon fat, u siea bacon ka pitsa.
- Eketsa botoro, eieee, li-leek, pepere ea bell, thyme le komine le ho lla, ho hlohlelletsa ka linako tse ling ho fihlela onion le bell pepere li le bonolo.
- Kenya poone, litapole le seto.
- Tlisetsa pheha 'me u phehele metsotso e ka bang 10 ho fihlela litapole li le bonolo.
- Sebelisa khaba ho senya tse ling tsa litapole le poone khahlanong le karolo ea pitsa. Fokotsa mocheso ho isa bohareng 'me u hlohlelletse mokokotlo oa cornstarch le metsi. Khutlela ho pheha 'me u phehe ho fihlela chowder e atolosa hanyenyane.
- Tlosa mocheso le nako ka letsoai le pepere.
- Hlohlelletsa tranelate e boima pele u sebeletsa.
Lijo tse ling tse monate tsa phepo:
- Monk's Seafood Chowder e Tsebahalang
- Mohoete oa Li-mushroom Tsa Meroho
- Sopho e entsoeng ka mokopu le Cheese ea Gruyere
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 499 |
| Total Fat | 31 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 86 mg |
| Sodium | 972 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 4 g |
| Liprotheine | 19 g |