Ka sebele batho ba Ireland ba tseba lijo tsa bona tsa leoatle! Ena ke tsela e potlakileng le e bonolo ea ho lokisa phoofolo e khōlō ea lijo tsa leoatleng. Li-fresh mussels, tlhapi le li-shrimp, 'me ho kopanya meroho ho simmered ka moro oa litlhapi, lebese le tranelate-e leng sejo se thabisang, se khotsofatsang ka litlolo tse ngata! Ntho efe kapa efe e nang le pelo e monate e ka sebelisoa 'me e lokolohile ho kenya likhekhe bakeng sa li-mussels haeba u rata.
Ho khabisa ena ho babatseha joaloka lijo le bohobe bo bong bo botle le salate kapa ho qala ka mokete oa hau oa lijo tse latelang.
Monks Bar and Restaurant ke sebaka se tummeng sa Ireland se motseng oa Ballyvaughan, Seterekeng sa Clare, karolong e ka Bophirimela ea Ireland. Seafood Chowder ke sejana sa bona sa ho saena.
Seo U tla se Hloka
- 8-10 li-fresh mussels, li qhibiliha le ho hloekisoa (lahla leha e le efe e bulehileng) *
- 1 pint tlhapi ea tlhapi kapa lero la clam
- 1 lebese la pint
- 1 tranelate e boima
- Li-lb le li-lb tse tsoekere tse tsoekere tse ncha tse tsoekere, linaoa tse tala, lierekisi le poone
- 1 Tbsp cornstarch, qhibiliha ka 3-4 Tbsps metsi
- 1 lb e kopane le lihlopha tse ncha tsa tlhapi, tse kang hake, cod, haddock kapa saalmon, tse phunyehang
- ¼ lb
- li-shrimp tse hloekileng , li qhibililoe, li tlotsoa ebe li khaola likotoana tse peli tsa bosiu
- Lemon lemon ho khabisa
Kamoo U ka e Etsang
- Tlhokomeliso ka Li-mussels: Likhetla tsa li-mussels tse ncha li lokela ho koaloa pele li pheha. Haeba o na le likhetla tse bulehileng, tlanya shell ea eona 'me e lokela ho koala. Esita le haeba e koala butle-butle, stit ea eona e phela. Li-mussels leha e le life tse ke keng tsa koala li shoele 'me li lokela ho lahloa.
- Tlisetsa metsi a 1/4-inch ka ho phatloha ka veine e tšoeu ho pheha ka sekotlolo se senyenyane sa mongobo.
- metsel, sekoahelo, le mouoane ho fihlela o butsoe, hoo e ka bang metsotso e 2 ho isa ho e meraro. Leka hore u se ke ua hlola u feta ka holimo ha u ntse u tloaetse ho fumana rubbery ka tsela e nang le mocheso o moholo haholo.
- Tlosa li-mussels ka khaba e slotted 'me ha e pholile, tlosa likhekhe, u qete ka mahahapa u be u behele ka thōko.
- Kopanya setho sa tlhapi (kapa clam juice) le lebese ka pitsa e kholo ebe u tlisa sefahleho.
- Eketsa meroho e tsoakiloeng mme u omelle ho fihlela u qala ho kokobetsa metsotso e 6 ho isa ho e 8.
- Eketsa litlhapi le shrimp le ho omisa ho fihlela o pheha ka metsotso e 3 ho ea ho e 4.
- Hlohlelletsa ka tranelate, ebe butle-butle u susumetsa ka har'a motsoako oa cornstarch / water ho thibela. Ema ka metsotso e 5 ho kopanya litlolo.
- Tlosa mocheso.
- Eketsa li-mussels, nako ea ho latsoa ka letsoai le pepere, 'me u sebetse ka sopho e entsoeng ka lekhalo la lemon.
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Libaka tse Molemo ka ho Fetisisa Bakeng sa ho Reka Lihlahisoa tsa Kaho ea Lijo
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 789 |
| Total Fat | 45 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 265 mg |
| Sodium | 696 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 3 g |
| Liprotheine | 62 g |