Salmon Poké Bowl

Ho sa tsotellehe hore na u lora kapa u se u ntse u ithuta hore ho thoe "poh-kay," u tla batla mokhoa ona bakeng sa mokhoa ona oa Sehawaii. Li-cubes tsa saalmon ea sockeye e tala li lahleloa ka sauce e nang le linate-spicy-salted, ebe e sebeletsa ho feta nakong e fetileng ka likomkomere tse khethiloeng, li-sriracha tse monate, le hop ea hop. Phello e na le tatso e ntle, e phetseng hantle le e tletseng sehlekehleke.

Seo U tla se Hloka

• Bakeng sa Sockeye Salmon Poke:
• 1 lik'hilograma tse nang le likhase tse mashome a mararo
• 1/4 senoelo sa soy sauce tlaase ea sodium, kapa tamari
• 1 teaspoon raese veine kapa apere cider asene
• 1 teaspoon sriracha kapa peista ea peista
• 1 teaspoon oli ea Sesame
• Bakeng sa Likomkomere tsa Pickled:
• Likomkomere tse mashome a mabeli a metso e mehlano tsa lipalesa tse tšesaane
• 1/2 senoelo sa raese veine veine, Kikkoman
• 1/2 senoelo sa metsi
• 1/3 senoelo sa mahe a linotsi
• 1 teaspoon letsoai
• 1/2 teaspoon lero e khubelu ea flakes e omisitsoe
• Bakeng sa Sauce ea Sriracha:
• 2 tablespoons sriracha
• 2 tablespoons plain greek yogurt kapa leseli mayonnaise

Kamoo U ka e Etsang

Sockeye Salmon Poke-

1. Ka sekotlolo se lekaneng se kopane le saalmon e entsoeng ka letsoai, sauce ea soya, asene, sriracha le oli ea sesame. Koahela le refrigerate.

Likomkomere tse nang le mapolanka-

1. Kopanya asene, metsi, mahe a linotši, letsoai le li-flakes ka mokotlaneng oa sekhukhu 'me u tlise pheha ka mocheso o phahameng. Hang ha ho belisoa ho tima mocheso, eketsa likomkomere liphae le ho tsosa. Etsa phomolo metsotso e 10, ebe u fetisetsa likomkomere ho setshelo, sekoahelo le refrigerate ho fihlela u se u loketse ho se sebelisa.

Sriracha Sauce-

1. A nyenyane sekotlolo whisk hammoho 2 tablespoons sriracha le 2 tablespoons yogurt kapa mayonnaise.

Build Poke Bowl-

1. Eketsa lisebelisoa tse ling tse lakatsehang ho sekotlolo (joaloka raese kapa salate) bakeng sa motheo. Holimo le ½ ea senole sa salomine, likhomkomere tse khethiloeng, le litlhapi tse ling. Poke e tsitsitseng ka sracha sauce. Thabela!

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	453
Total Fat	16 g
Fat Satated	3 g
Fat Unsaturated	6 g
Cholesterol	77 mg
Sodium	1,362 mg
Li-carbohydrate	44 g
Fiber Fiber	3 g
Liprotheine	32 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)