A nonbebe ea nama ea nama ea nama ea kolobe e phehiloe ka moapehi ea liehang hamonate le eiee e nang le likotoana le monate o monate o pholileng le tse ling tse monate. Sebeletsa tatso ena e butsoitseng e phehiloeng nama ea kolobe e nang le litapole tse pentiloeng le limela tsa hau tse li ratang.
Seo U tla se Hloka
- 1 lejoe la nama la kolobe le nang le bohobe, hoo e ka bang lik'hilograma tse 4 ho ea ho tse 5
- 1 tablespoon soy sauce
- 2 diaspoon tse nang le phofo ea galic
- Di-teaspoon tse 3 tsa curry phofo
- Di-teaspoon tse 2 tsa ginger
- 1/2 teaspoon letsoai
- 1/2 teaspoon fatše pepere e ntšo
- 1/4 teaspoon fatše mobung oa cayenne
- 2 tablespoons oli ea canola, aroloa
- 1 eiee e khōlō, e arotsoe ka makhetlo a mabeli le a tšesaane
Kamoo U ka e Etsang
- U ka tlohela marotholi ho chesa kapa ua e tlosa 'me ua tlama ka mafahla. Video: Tsela ea ho Tlama sejo
- Kopanya sauce ea soya, phofo ea konofolo, phofo ea curry, ginger, letsoai, pepere e ntšo, pepere ea cayenne le sopho e 1 ea oli. Tlosa sesepa hohle ka mokokotlo oa linoko.
- Kenya pepone e le 'ngoe ea oli ka skillet e kholo' me u phehe eiee ka mocheso o phahameng-ho fihlela o le sootho le o bonolo. Tlosa le ho beha ka thōko. Sheba ho chesa ka pan ka mahlakoreng 'ohle, metsotso e ka bang 7 ho ea ho 10 ho tsohle. Kenya peō ea nama ea kolobe ka cooker ea 4-6-quart slower hammoho le eiee. Koahela 'me u phehe ka LOW bakeng sa lihora tse 8, ho fihlela o le bonolo haholo.
Li-Recipes tse tšoanang
- Ho lieha ho pheha nama ea nama ea kolobe
- Ho hlajoa nama ea nama ea kolobe
- Khaba e entsoeng ka nama ea kolobe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 588 |
| Total Fat | 36 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 215 mg |
| Sodium | 320 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 1 g |
| Liprotheine | 59 g |