Bohobe bo Boston, bo fapaneng le lebitso leo lebitso le bo utloang, ke ha e le hantle e le khaola ea mahetla . Ho bonolo joalo, ha ho na mohope o nang le pheko ea nama ea kolobe o etsoang ka mekhabiso e seng mekae feela. Sebelisa sauce eo ue ratang haholo kapa e rekiloeng ka lebenkele.
Sebeletsa mohobi enoa ea liehang ho ja nama ea kolobe e besitsoeng, e nang le li-buns tse arohaneng, li-coleslaw le li-fries kapa li-chips. Linaoa tse halikiloeng ke tsa setso le lijo tse tsoekere tsa nama ea kolobe. Haeba o setseng, li ka ba le serame. Kapa o leke e 'ngoe ea lipepepe tsena tsa pōpo ho sebelisa nama ea nama ea kolobe e setseng .
Ke sejana se setle sa ho ea moketeng kapa mokhatlong o ts'oanelang . Sebeletsa nama ea nama ea kolobe e chesang ho tloha mokokotlong. E-na le lipoleiti le li-napkins tse fumanehang ho baeti, hammoho le likhapha tse arohaneng, li-pickle, li-coleslaw le li-barbecue sauce.
U ka sebelisa lesoba la nama ea kolobe kapa la boneless. A roast boneless e ka khaola likotoana ho lumellana ho e phehelang cooker, empa haeba monate oa hau ke bone-in, etsa bonnete ba hore lumellane.
Seo U tla se Hloka
- 1 Boston bohobe bo kolobe (kolobe lehetleng)
- 1/4 senoelo metsi (kapa biri, lero la apole, kapa moro)
- Letsoai la kosher le pepere e ntšo e ncha
- Ho ikhethela: pepere ea cayenne (hoo e ka bang 1/8 ho 1/4 teaspoon)
- Likopi tse 2 barbecue sauce (ntho eo ue ratang ka ho fetisisa kapa e etsoang ka mahahapa - sheba ka tlase)
Kamoo U ka e Etsang
- Beha lehetla la nama ea kolobe ka har'a mohaho oa likopi oa moapehi ea liehang. Khaola ho chesa hore e lumellane, ha ho hlokahala. Eketsa metsi 'me u fafatse nama ea kolobe habobebe le letsoai la kosher, pepere e ncha e mongobo, le pepere ea cayenne.
- Koahela 'me u phehe ka LOW bakeng sa lihora tse 8 ho isa ho tse 10. Hoo e ka bang lihora tse 1 ho isa ho tse peli pele u sebeletsa, tlosa lisebelisoa tse feteletseng, u senya nama, 'me u lahle mafura leha e le afe a feteletseng le masapo. Tšela ka senoelo se le seng sa barbecue moriana 'me u' ne u phehele lihora tse 1 kapa tse 2 ho feta.
- Sebeletsa nama e kolobetsoeng ea nama ea nama ea kolobe e nang le li-buns tse arohaneng, linaoa le coleslaw, hammoho le moriana o mong oa sesebelisoa.
Litlhahiso le Phapang
- Ka Liieee - Selae tseiee tse peli tse kholo 'me u li kenye ho ea phehelang. Beha bohobe ba nama ea nama ea kolobe ka holim'a liiee tse nang le lisiloeng ebe o tsoela pele ka kichope.
- Letsoho le potlakileng la lijo-thollo tsa kapele - Ka sekotlolo se kopane 1 kopi ea ketchup, 1/4 senoelo sa molasses, litepisi tse tharo tsa tsoekere e sootho, senoelo sa 1/3 sa asene ea cider, litepisi tse 2 tsa pente ea tomate, teaspo e le 1 ea phofo ea onion le dash e mong le e mong oa pepere ea cayenne le pepere e ntšo. Tlisa sebopeho ka mocheso o tlaase. Ema ka metsotso e 5 ho ea ho ea 6, kapa ho fihlela o teteaneng. E etsa likotlolo tse peli tsa barbecue sauce.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 385 |
| Total Fat | 10 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 59 mg |
| Sodium | 1,487 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 1 g |
| Liprotheine | 28 g |