Asene e ka marinade e etsa hore li-cops tsa nama ea kolobe li behe, ha lijo tse ling li fana ka tatso e monate empa e le monate ho li-cops tsa nama ea nama ea nama.
Seo U tla se Hloka
- 4 e teteaneng ea khabe ea kolobe
- 1/2 eiee, e khethiloe ka lihlopha
- 1/2 senoelo / 120 mL e hloekileng lero le nang le lero la lamunu
- 1 senoelo / 120 mL barbecue sauce
- 1/4 senoelo / 60 mL cider asene
- 2 tablespoon / 30 mL soy sauce
- 1 1/2 diaspuni / 7.25 mL letsoai
- 1 teaspoon / 5 mL e ntle, e qhibililoe
- 1 teaspoon / 2.5 mL sage e omisitsoeng
- 1-2 khōlō cloves konofolo, e sithabetseng
- 1/2 teaspoon / 2.5 mL pepere e ntšo
Kamoo U ka e Etsang
Kopanya hammoho soy sauce, asene, lero la lamunu, sage, letsoai, pepere e ntšo, eiee, rosemary, le barbecue sauce ka ho kopanya sekotlolo. Beha likotlolo ka mokotleng o moholo oa polasetiki, tšela marinade, le tiiso. Beha sehatsetsing lihora tse 6 ho isa ho tse 8, kapa bosiu bo le bong.
Preheat grill bakeng sa mocheso o phahameng. Tlosa likopi tsa nama ea kolobe ka mokotleng, u boloke marinade, 'me u behe sepeng se seholo kapa lebokose la ho itšeha. Tšela marinade ka sekotlolo se senyenyane.
Tlisetsa lintho tse ka hare ho pheha, fokotsa mocheso ho ea bohareng ba tlase 'me u lumelle ho emisa metsotso e 4-5. Tlosa mocheso 'me u lumelle ho pholile.
Oli e khanyang ea pele e entsoeng pele. Fetisetsa likhase ho ea grill mme u phehele metsotso e 12-14, u fetole makhetlo a seng makae. Hlatsoa marinade ka holim'a ho pheha ha 5-6 ho qetela. Hang ha lichelete li fihlile mocheso o ka hare oa likhato tse 145 F le holimo, tlosa mocheso, tlohela phomolo metsotso e 5 'me u sebeletse ka mahlakore ao uo ratang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 655 |
| Total Fat | 25 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 171 mg |
| Sodium | 2,199 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 2 g |
| Liprotheine | 59 g |