Ke na le likhaka tse peli tsa maqheku-moholo-moholo-moholo oa ka, e leng letsoho la sejana sena. Maqephe a tšoaroa hammoho le pini e otlolohileng e nang le boea. Ke sebetsa ho tloha kopopong ea recipe, kaha ke batla ho boloka letlotlo lena la khale, ntle le ho fana ka splatters ea langa le le lej ho fihlela meloko e tlang.
Khabisong e ngotsoeng ka letsoho, Ntate-moholo-moholo-moholo o ile a ngola, "Pheha nama ho fihlela e batla ho qala ho fofa."
Seo U tla se Hloka
- 1 kopi e entsoeng ka tomate (kapa kopi e le 1 ea canned e entsoeng ka tomate)
- 1 tablespoon letsoai
- 6 bohareng bo botala bellepele
- 1/2 limilione
- Nama ea khomo
- 1/2 limilione tse likete tsa nama ea kolobe
- 1/4 senoelo sa metsi a chesang
- 1 e onion e bohareng, e khethiloeng
- Likopi tse 3 tse phehiloeng
- lijo-thollo tse hare-hare (hoo e ka bang 1 kopi e tala)
- 1 teaspoon letsoai, e eketsehileng
- 1/2 teaspoon pepere e ntšo
- 1/4 teaspoon pepere e tšoeu
Kamoo U ka e Etsang
- Qetella tomate (kapa lekanya senoelo se le seng se tšolotsoe ka tomate ea makoti) mme u behe ka thōko.
- Preheat oven ho 350 F.
- Tlisa pitsa e kholo ea metsi le tepo ea letsoai ho pheha 'me u tlohele pelepele ka metsing a belang. Khutlisetsa ho pheha, 'me pheha pelepele ka metsotso e 5. Tlosa 'me u tsoe.
- Lokisetsa pelepele ka ho itšeha holimo ka bakoang ka holimo le ho tlosa bakoana. Tlosa lipeo tse ngata kamoo ho ka khonehang ntle le ho khaola ka har'a li-pepete kapa mahlakoreng a pelepele.
- Pheha nama ea kolobe le nama ea khomo ka skillet e kholo holim'a bohareng-mocheso o phahameng ho fihlela o silafatsoa, ebe o eketsa metsi a chesang. Pheha ho fihlela metsi a phalla, hoo e ka bang metsotso e 5, ebe u eketsa langa le le lej le onion 'me u phehele metsotso e 10, e tsosang hangata.
- Hlohlelletsa raese e phehiloeng le letsoai le eketsehileng, 'me pepere e ntšo le e tšoeu e be motsoako oa nama ebe o hlohlelletsa ho kopanya. Tlosa mocheso 'me u tšele pelepele ka motsoako oa nama.
- Beha pelepele tse kenngoeng ka holimo ka har'a pitsa ea ho baka e ba tšoasang ka letsoho, ebe o chesa ka ontong ea preheated, e koahetsoeng, ka metsotso e 30.
U ka 'na ua U rata
Pelepele e koahetsoeng ka nama ea khomo le Ripe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 546 |
| Total Fat | 10 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 66 mg |
| Sodium | 1,612 mg |
| Li-carbohydrate | 82 g |
| Fiber Fiber | 3 g |
| Liprotheine | 28 g |