Sebeletsa mokhoa ona o bonolo le o monate oa pheho oa khoho bakeng sa Shabbat nakong ea Paseka. Li kopanya hammoho lisebelisoa tsa marinade, tseo e leng tsa moruo, li feto-fetoha le ho keteka Paseka. E-re likhoho li tsamaee lihora tse 'maloa kapa bosiu bo le bong. 'Me u bake. Khoho e hlahisoang ke monate hoo baeti ba hao ba Sabatha ba ka khonang ho batla kopo.
Seo U tla se Hloka
- 1 kaofela
- khōhō (khaola likotoana tse 8)
- 1/2 senoelo sa cola (eseng lijo)
- 1/3 senoelo ketchup
- Dikhase tse 2 ho ea ho tse 3 tsa apricot jeme
- 1 eiee e nyane (e khaoletsoeng hantle)
- 2 ho ea ho 3 cloves konofolo (minced)
- 1/2 teaspoon letsoai
- 1/4 teaspoon pepere e ntšo
- 1/8 teaspoon ginger fatše
Kamoo U ka e Etsang
- Lokisetsa khōho ka lehlakoreng le le leng serapeng sa ho baka ka khalase.
- Ka sekotlolo se senyenyane, whisk hammoho cola, ketchup, apricot jeme, onion, konofolo, letsoai, pepere le ginger ho theha marinade.
- Tšela marinade holim'a kana. Sekoahelo. Refrigerate bonyane lihora tse 2 kapa bosiu bohle.
- Ha u se u loketse ho pheha, chesa mocheso ho 375 F / 190 C.
- Ho koahela, ho koaheloa, hora e le 'ngoe, ho senya ka mor'a metsotso e 30. Tlosa foil. Ho koaheloa ka metsotso e meng e 20 ho isa ho e 30, ho fihlela khoho e soeufala mme e phehoa.
- Sebeletsa ka raese.
Tlhokomeliso: Haeba u rata, khaola litapole tse qhibilihantsoeng kapa tse sa phehoang kahare ebe u chesa le kana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 259 |
| Total Fat | 12 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 70 mg |
| Sodium | 192 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 1 g |
| Liprotheine | 24 g |