Ke hobane'ng ha Bramley Apples ?:
Baapehi ba Brithani ba lumellana hore liapole tsa Brithley Bramley ke liapole tse monate ka ho fetisisa tsa ho pheha. Empa hobaneng? Ke ho sebetsana le tekanyo ea tsoekere le acid e fumanoang apole ea Bramley. Li-Bramleys li na le li-acid tse ngata le tse seng kae ho feta liapole tse ling e le hore li lule li monate ha li pheha. Bramley e boetse e na le monate oa 'melt-in-the-mouth' 'me e boetse e bolokoa ha e phehiloe.
Lijoana kapa ho ja liapole, li na le likarolo tse tlaase tsa acid le tsoekere e phahameng, e ba fang tatso e monate ea ho ja empa e lahlehileng ha e phehiloe.
Histori:
Hoa makatsa ho nahana hore ha moroetsana Maria Ann Brailsford a lema li-pips serapeng sa hae ka 1809, o ne a sa tsebe hore lilemo tse seng kae hamorao li-pips tseo li ne li tla ba sefate se behang litholoana tse ileng tsa tsejoa e le Bramleys Seedling.
Matthew Bramley, o ile a reka ntloana le ha a ntse a lula moo o ile a botsoa ke setsebi sa moo, Henry Merryweather, haeba a ka nka li-cuttings. Bramley o ile a lumellana le hore na apole e tla bitsoa ka mor'a hae.
Kajeno ho na le lithane tse ka bang 25 000 tsa Bramley selemo le selemo, 'me tse ling tse 58 000 li sebelisoa khoebong ka lihlahisoa tsa apole tse kang li-pie, sausages , cider le lero.
'Me ba phetse hantle:
- Li na le mohloli o matla oa li-antioxidants, inc polyphenols, flavonoids le vithamine C.
- Ke mohloli o motle oa fiber. Apulo e le 'ngoe e kholo e na le ligrama tse 5,7 tsa fiber. Lijo tse ngata tse ferekaneng li tsamaisana le ho fokotsa kotsi ea ho ba le lefu la pelo.
- Li-antioxidant li kopantsoe le thibelo ea kankere ea matšoafo, ts'ebetso e ntlafetseng ea matšoafo, le thibelo ea lefu la tsoekere la mofuta oa II.
- Vithamine A e thusa ho boloka pono le ho boloka sesole sa 'mele se phela hantle.
- The tšepe e thibela mali a mali.
- Li-flavonoids li-apples tse bitsoang quercetin li bontšoa hore li na le mehaho e khahlanong le kankere.
- Meriana ea setso e phehiloeng e thusa ho emisa letšollo.
Litsela Tsa ho li Sebelisa:
- Eketsa liapole tse halikiloeng ho chesa kapa ho bata ho lijo tsa hoseng kapa pariki.
- Eketsa ho sopho e entsoeng ka letsoho, ho tsosa-fries kapa raese lijana. Liapole tse peli hammoho le lijo tse nang le linoko le lijana tse ling tse ntle.
- Liapole tse phehiloeng li monate haholo le litholoana le meroho e meng, joaloka cranberries, litapole kapa lihoete.
- Sebelisa Bramleys ho etsa li-sauces kapa salsas ho tsamaea le nama, kana kapa tlhapi.
- Sebelisa diapole tse phehiloeng holim'a li-pancakes kapa waffles bakeng sa lijo tsa hoseng.
- Bramleys ea bohobe e nang le sinamone le lirapa tse omisitsoeng ka microwave bakeng sa lijo tse potlakileng. Litlolo tse ntle tse tsamaeang hantle ke sirapo ea maple, mahe a linotši, litholoana tsa citrus, cloves le nutmeg.