Lijo tsa Leoatle tse Nkhang Lijo Recipe ea Mofu

Litlhapi tse fapa-fapaneng le litlhapi tsa shellfish tsena lijo tse monate tsa leoatleng gumbo. Sebelisa Tabasco kapa sauce eo ue ratang ka ho fetisisa e le e phehollang ka mokhoa ona.

Seo U tla se Hloka

• 1 kopi ea oli ea limela
• Kopi e le 'ngoe
• phofo e nang le morero
• Likopi tse 2 tseiee (tse khethiloeng)
• 8 likhopo tsa celery (tse tlositsoeng)
• 3 cloves garlic (minced)
• Likopi tse 8
• moro oa khoho (ka makotikoting kapa ho tloha botlaaseng)
• 2 mekoti e kholo ea 28-ounce e entsoe litamati
• Lipapaka tse 2 tsa 10-ounce
• okra e nang le serame (e lesotsoe, e thawed)
• 1 lik'hilograma
• melapo ea lehlaka
• 1/4 senoelo sa Worcestershire sauce
• 1 isipuni
• hot sauce
• 2 tse kholo tse omisitsoeng makhasi
• 1/2 senoelo sa parsley e ncha.
• 2 diaspoon tse omisitsoeng lekhasi la thyme
• 2 diaspoon tse omisitsoeng tsa basil
• 2 diaspoon tse omisitsoeng lekhasi oregano
• 1 teaspoon sage
• 1 pepere ea teaspoon
• 2 lik'hilograma tse bohareng
• li-shrimp (tse sa tsejoeng)
• 1 quart
• li-oysters (tse sa koaloang)
• 1 lik'hilograma tse tsoekere nama
• Litlhapi tse 1 tsa litlhapi tsa tlhapi (catfish kapa tlhapi e 'ngoe e tšoeu e tiileng, e sehiloeng ka likotoana tse 1-cm)
• Mokotla o 1 o sa hloekisoang raese
• Ho ikhethela: phofo ea faele (bakeng sa ho sebeletsa)

Kamoo U ka e Etsang

1. Kopanya oli le phofo skillet e boima; pheha ka mocheso o mofuthu ka metsotso e 20, o tsosang kamehla, ho fihlela roux e lefifi. E-ba hlokolosi haholo ho boloka roux hore e se ke ea chesa.
2. Hlohlelletsa eiee, celery, le konofolo; pheha, khafetsa u hlohlelletsa, metsotso e 10.
3. Fetisetsa motsoako oa li-roux le limela ho ontong ea Dutch kapa pitsa e boima e boima. Eketsa moro, tomate, okra, melapo ea lehlaka, Worcestershire sauce, sauce e chesang, bay leaves, parsley, thyme, basil, oregano, masene le pepere; simmer bakeng sa lihora tse 2, susumetsang ka linako tse ling.

1. Peel le ho tlosa shrimp. Kenya li-shrimp, li-oyster, nama ea nama, le tlhapi ho pitsa; ho qeta metsotso e 10 ho ea ho e 15, ho fihlela lijo tsa leoatleng li phehoa.
2. Tlosa 'me u lahle li-bay e tlohe.
3. Sebeletsa gumbo holim'a raese e chesitsoeng e chesang.
4. E fana ka phofo tafoleng bakeng sa ho fafatsa ka li-servings.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	302
Total Fat	11 g
Fat Satated	1 g
Fat Unsaturated	7 g
Cholesterol	105 mg
Sodium	828 mg
Li-carbohydrate	32 g
Fiber Fiber	3 g
Liprotheine	20 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)