Mona ke tsela e 'ngoe ea ho sebeletsa litapole ho beng ba litapole, Majeremane. Ena ke tsela e ntle ea ho sebeletsa litapole tse setseng , le hoja ka sebele u ka li belisa feela bakeng sa morero ona. Ho khabisitsoe ka botoro, tsena ke tse kholo lehlakoreng le sejana ho tranelate schnitzel.
Seo U tla se Hloka
- 1 lb. litapole (litapole tse nang le starchy tse kang Russets, litapole tse ka bang 4 tse mahareng)
- 2 tbsp. phofo (kapa ho feta)
- 2 mahe a mahe
- Fata nutmeg e ncha (kapa ho latsoa)
- 1/2 tsp. letsoai (kapa ho latsoa)
- 2 tbsp. botoro
Kamoo U ka e Etsang
- Pheha litapole lijaneng tsa tsona ho fihlela li etsoa, hoo e ka bang metsotso e 30. Etsa litapole tsa lipeo ebe u li kenya ka har'a li-ricer.
- Eketsa phofo, mahe a mahe, li-nutmeg le letsoai 'me u kopane le hlama e thata. Eketsa phofo e eketsehileng, ha ho hlokahala, ho etsa hlama e laolehe. Lumella hlama e phomole metsotso e 15.
- Beha hlama ka lebokose le nang le bothata mme u kene ka lebokoseng. Khaola lebokose ka likotoana tse 16-20. Etsa sepheo se seng le se seng ka sekontiri sa tapered ka ho phalla pakeng tsa matsoho. E lokela ho ba boima bohareng ebe e supa lipheletsong.
- Qhibiliha botoro ka lero le monate. Kenya ka hloko li-noodle ka lehlakoreng le le leng 'me u phalle ka mahlakoreng' ohle ho fihlela u le putsoa ka khauta. Tlosa 'pan' me u futhumetse.
Sheba litlhapi tse ling tsa masiana le li- dumpling :
- Dampfnudeln - Li-Dumplings tsa Steamed Steamed
- Semmelknödel - Bread Dumplings
- Germknödel - Steamed Meast Dumplings Ka Ho Tlatsa
- Spätzle - Little, Drop Noodle
- Kartoffelklösse - Litapole Tsa Litapole
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 277 |
| Total Fat | 12 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 119 mg |
| Sodium | 694 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 4 g |
| Liprotheine | 8 g |