O setseng litapole? Mona ke likhopolo tse 'maloa mabapi le ho fetola litapole tse setseng, ho sa tsotellehe hore na li na le litapole tse setseng tse setseng kapa mashed a setseng, li-roasted, tse phehiloeng kapa litapole. Tse ngata tsa diresepe tsena li ka etsoa ka litapole tse phehiloeng, tse phehiloeng kapa tse pentiloeng, kahoo li li shebe kaofela. Bala ka holimo.
Hlakola litapole tse mashed:
- Lejoe la Molisa le meroho Broccoli, li-mushroom le li-cauliflower li koahetsoe ka mongobo o monate 'me li na le litapole tse khoriloeng.
- Litapole tsa litapole tse nang le mebala e tsoetseng pele e nang le mebala e mengata ea Swiss, e nang le mebala e nang le litapole tse nang le mafura, li-pan-fried li potlakile ebile li bonolo ho li boloka le ho li boloka hantle. Tsela e ntle ea ho sebelisa litapole tse setseng tse setseng.
- Litapole tsa litapole tsa litapole tsa lijo tsa hoseng Kopana le litapole tsa hau tse setseng tse nang le phofo le lehe bakeng sa setho sa litapole tse hahiloeng.
- Pee ea molisa e se nang nama e nang le lentile Ho e-na le nama, risepe ea limela e sebelisa lentile 'me e ka etsoa ka litapole tse phehiloeng, tse phehiloeng kapa tse phehiloeng.
- Lejoe la Molisa le litapole tse khoriloeng le thepa ea TVP ea Shepherd ke tsela e ntle ea ho sebelisa sesebelisoa sa Thanksgiving se setseng hammoho le litapole tse setseng tse setseng.
- Litapole tse nang le litapole tsa parmesane tse nang le litapole tse ling tse entsoeng ka litapole, ena e entsoe ka litapole tse pentiloeng tse mashed le li-pan-fried ho fihlela crispy.
Leftover e apehile, litapole tse phehiloeng kapa tse halikiloeng
- Kemiso ea phaene ea phaena le ea litapole Fetola litapole tsa hao tse setseng ka pineapple ea Indian e monate le kokonate curry. Fokotsa nako ea ho pheha, 'me u qete metsotsoana e seng mekae, kaha e seng e phehile.
- Litapole tsa setso O'Brien Ka ho sala ho phehiloeng pele ho phehiloeng litapole tse halikiloeng kapa tse halikiloeng, mokhoa ona o tla ba o moholo ka potlako le o bonolo.
- Litapole tse hlahisitsoeng ke Maindia a mangata a mangata Li sebelisa litapole tse halikiloeng kapa tse phehiloeng, le ho fokotsa nako ea ho pheha ka kakaretso ena.
- Kakaretso ea litapole le tempeh hash Sautee e siea litapole tse phehiloeng, tse bohoitsoeng kapa tse halikiloeng ka tempeh bakeng sa li-protein tse phahameng tsa hoseng.
Leftola litapole tse khoriloeng:
- Li-muffin tse monate tsa litapole Etsa li-litapole tse setseng tse setseng li-muffin tse entsoeng ka maiketsetso.
- Lipapate tse monate tsa Potapole tsa Mufin Li-recipe ea khauta ea litapole, e theoha fatše ebe e phehoa ho sebelisoa mochini oa terene.
- Li- biscuits tse monate Tse entsoeng ka li-biscuits tse entsoeng ka litapole tse pholileng
Litapole tse halikiloeng kapa tse phehiloeng:
- Litapole tse monate tsa litapole le quinoa veggie burgers Ena risepe e ikhethang e hloka litapole tse phehiloeng tse mashed.
- Li-sweet litapole risotto Leftover tse halikiloeng litapole li ka ba le pureed ho eketsa risotto ea saucy ea meroho ka mokhoa ona.
- Lasagna ea litapole tse hlano tse nang le litapole Sebelisa litapole tse phehiloeng kapa tse pentiloeng mofuteng ona oa lasagna roll oa meroho.
- Litapole tse monate le linaoa tse ntšo ke recipe ea ka nako eohle eo ke e ratang haholo. Sebelisa litapole tse phehiloeng pele ho nako le ho fokotsa nako ea ho lla.
- Sopu le litapole tsa litapole Senya litapole tsa hau tse setseng e le sejo se makatsang le se mebala-bala!
- Salase e monate ea litapole le ea quinoa