Lekhase lena le tlaase la mafura le monate, empa le nang le mafura a mangata haholo, ha ua lokela ho ikutloa u le molato haholo. Empa haeba u khetha ho tlohela frosting, seo se hantle. Mantsoe a mang ka libanana: ho phahama ho molemo!
Seo U tla se Hloka
- Likotlolo tse peli tse phofo ka morero
- 1 tsp phofo e bakang
- 3/4 tsp ho soda soda
- 1/4 tsp letsoai
- 3/4 senoelo sa tsoekere e sootho
- 1 lehe, le otloa habobebe
- 1/2 senoelo se seng sa lebese
- 1/4 senoelo sa oli ea canola
- Libanana tse butsoitseng tse mahlakore a mahlano, mashed
- 1 tsp extract vanilla
- 2 dikopi tse nang le tsoekere e tsoekere
- 1/2 senoelo se khantšang tubelate chisi
- 1 vanilla tsp
Kamoo U ka e Etsang
1. Setofo se chesang ho likhato tse 350.
2. Koahare ka hare ho 9-inch cake round cake pan le nonstick pheha spray.
3. phofo ea Whisk, phofo e bakang, soda le ho noa ka sekotlolo se senyenyane.
4. Beha tsoekere e sootho, lehe ka sekotlolo se seholo; otloa ka motsoako ka lebelo le lekaneng ho fihlela ho fofa.
5. Eketsa oli, lebese, banana ba mashed le nku ea vanilla mme kopanya ho fihlela o kopantsoe hantle.
6. Butle-butle kopanya ka phofo motsoako ho fihlela feela le mongobo.
7. Tšela batter ka pane ea pan 'me u phehe metsotso e 30.
E pholile holim'a mohala oa terata.
8. Bakeng sa serame, kenang tsoekere, tranelate chisi le vanilla ka sekotlolo se sehareng le kopanya le motlakase oa motlakase ho fihlela le boreleli.
9. Hasanya frosting holim'a kaka e pholileng.
Sengoliloeng sa 305, lik'hilojule tse tsoang ho Fat 62, Total Fat 6.6g, (sat 1.4g), Cholesterol 22mg, Sodium 234mg, lik'haboededrate 56.5g, Fiber 1.2g, Protein 4.3g
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 338 |
| Total Fat | 10 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 28 mg |
| Sodium | 769 mg |
| Li-carbohydrate | 55 g |
| Fiber Fiber | 1 g |
| Liprotheine | 10 g |