Etsa phofo ea koro eohle e bonolo, e bonolo (le vegan !) E sebelisang phofo ea koro e feletseng, tomoso, letsoai, metsi le oli ea meroho. E le ho e boloka e le vegan, etsa bonnete ba hore u sebelisa tsoekere sebakeng sa mahe a linotši, haholo-holo haeba u pheha bakeng sa lihlopha tse ling, joalokaha lihlopha tse ling li qoba mahe a linotši.
Ha u tsebe hantle hore na u ka apara pizza ea hao ea koro, kapa u sheba feela ho leka ho hong ho fapaneng? Metsotso e seng mekae ea pōpo ea meroho le li-pizza ho fokotsa maikutlo: mehopolo e 13 e monate ea limela tsa meroho (le vegan!)
Ena ke e bonolo le e bonolo ho etsa pizza hlama risepe, sebelisa feela tse seng kae bonolo letsatsi le leng le le leng lisebelisoa tseo mohlomong u na le lapeng a se a ntse a. Kakaretso ena ea koro ea pizza ea koro ke tlhokomelong ea Lekhotla la Lijo tsa Koro.
Seo U tla se Hloka
- Likopi tse peli tse tletseng phofo ea koro
- 1 sephutheloana se ommeng tomoso (kapa tomoso ea hang-hang)
- 3/4 tsp. letsoai
- 1 kopi ea metsi a chesang
- 1 Tbsp. oli ea meroho
- 1 Tbsp. mahe a linotši (kapa sebelisa tsoekere e tloaelehileng ho e boloka e tletseng vegan)
Kamoo U ka e Etsang
- Ntlha ea pele, ho chesa sebone ho 425 F.
- E le ho lokisetsa hlama ea pizza, ka bonolo o hlohlelletsa phofo eohle ea koro ebe ka mor'a moo o kenya khaba e nyenyane ka senoelo sa ho lekanya ebe o se lekanya ho fumana tekanyo e tobileng.
- Ka har'a sekotlolo se seholo sa ho kopanya, kopanya phofo ea koro eohle e lekantsoeng le tomoso e ommeng le letsoai.
- Koahela ka chesang (empa e sa belise!) Metsi, oli le mahe a linotši kapa tsoekere. Susumelletsa ka letsoho ka matla ho fihlela metsoako eohle e tsoakane hantle (sena se lokela ho u nka bonyane metsotso e 3).
- Koahela hlama ea hao ka polasetiki ea polasetiki 'me u se ke ua phahama ho ea ka boholo bo batlang (bonyane metsotso e 5 ho isa ho e 10).
- Beha hlama ho tlotsa lero la pizza ea 15 × 10 x 1-inch jelly-roll kapa pitsa ea pizza e 12 ho ea ho 14.
- Mamela ka hloko hlama e le hore e koahe ka botlalo ka tlase ea pan le ka mahlakoreng e le hore ho thehoe moqomo o tla ba bohale ba mokokotlo.
- Kenya moriana oa pizza oa khetho ea hau le pizza ea hau e ratang pizza. Bakeng sa phekolo ea sebele le ntho e fapaneng le e fokolang, leka leqhoa la pizza le tšoeu .
- Etsa pizza ea hau e entsoeng ka pele ho nako ea metsotso e 15 ho ea ho e 20 kapa ho fihlela mokokotlo o le sootho 'me ho etsoa li-toppings.
Phapang ea recipe: Sebelisa phofo ea koro e tloaelehileng ea halofo ea halofo le halofo e le 'ngoe haeba u rata ho pheha ka phofo e feletseng ea koro empa u batla ho e halefisa. U ka boela ua sebelisa phofo ea bohobe haeba u na le ba bang ka letsohong.
Litšebeletso : Ho fana ka li-servings tse 8 (e le 'ngoe ea pizza e boima, e tšeloa ka likotoana tse 8)
Li-calories / Ho sebeletsa: lik'hilojule tse 146 / selae sa bophahamo feela
Boitsebiso bo nang le phepo e nepahetseng: Karolo e le 'ngoe ea sekotlolo e fana ka hoo e ka bang: lik'hilojule tse 146, 5 g protheine, 27 g lik'habohaedreite, 4 g fiber, 2 g mafura (0 g saturated), 0 mg k'holeseterole, 37 mg folates, 2 mg mokelikeli le 219 mg sodium .
Pizza e mengata e entsoeng ka maiketsetso: Lihlahisoa tse rekisang lebenkele kapa tse lokiselitsoeng hangata li hantle feela, empa ha ho letho le kang la pizza hlama e entsoeng ka maiketsetso ea ho eketsa hore ho khetheha ho ama pizza e entsoeng ka mahahapa. Bakeng sa ntho e 'ngoe e fapaneng, leka mokhoa ona o bonolo oa vegan ea poone e kholo .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1012 |
| Total Fat | 21 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 0 mg |
| Sodium | 1,757 mg |
| Li-carbohydrate | 188 g |
| Fiber Fiber | 28 g |
| Liprotheine | 35 g |