Tlhahiso e bonolo ea vegan bakeng sa pitsa e entsoeng ka maiketsetso e sebelisoang ka poone, tomoso le metsi. Haeba o na le poone e ngata ka letsohong, ho etsa pizza e kholo ke tsela e ntle ea ho e sebelisa.
Kakaretso ena e tla etsa 2 pizza e khōlō e boima ba lisenthimithara tse 18 kapa pizza e boima bo bolelele ba lisenthimithara tse 12.
Pizza e khabisitsoeng ka mokhoa o amohelehang Mokhatlo oa Lijo tsa Koro.
Mona ho na le pizza e entsoeng ka majoe e itekiselitsoeng ho leka.
Seo U tla se Hloka
- 1/2 senoelo se chesang (eseng se chesang!) Metsi
- 1 1/4 tablespoons mafolofolo tomoso
- 1 tablespoons tsoekere
- 1/4 senoelo sa lijo-thollo
- 2 3/4 ho ea ho 3 lik'hilograma tse 1/4 phofo, e arotsoe
- 1 tablespoon oli ea limela
- 1 1/2 teaspoon letsoai
Kamoo U ka e Etsang
- Preheat oven ho 425 F.
- Ka sekotlolo se sephara kopanya metsi, tomoso, tsoekere, lijo-thollo le likotlolo tse 1 1/4 phofo; kopanya ka botlalo. Etsa phomolo metsotso e 5.
- Eketsa oli, letsoai le phofo e lekaneng ea ho etsa bolo. Ho kopa, ho eketsa phofo ha ho hlokahala, hoo e ka bang metsotso e 3 ho isa ho e 5 kapa ho fihlela e sa tiee.
- Beha hlama ka sekotlolo se koahetsoeng kapa mokotla oa polasetiki o silafalitsoe ka sephahla se seng. Etsa phomolo metsotso e 15. (Sena se ka ba sehatsetsing letsatsi lohle.)
- Lijana tsa pizza tse koahetsoeng ka ho pheha spray. Sebelisa li-skirts tsa tšepe tsa letsopa, lipane tsa pizza tse tebileng tsa majoe, lipitsa tsa pizza kamehla kapa li-cookie sheets.
- Arola hlama ka halofo 'me u phalle kapa u phalle lipane tsa pizza, u etse moeli o fokolang holim'a hlama. Likoti tsa prick ka hlama le ho chesa ka metsotso e ka bang 8. (Bothata bo lokela ho behoa empa bo se bo sootho.) Haholo ka lipeo tseo u li ratang.
- Bake metsotso e 15 ho isa ho e 20 kapa ho fihlela ho koetlisoa.
Tsebo ea phepo e nepahetseng
A arotsoe ka likarolo tse 8, karolo e 'ngoe le e' ngoe e fana ka lik'hilojule tse 178, ligrama tse 5 liprotheine, ligrama tse 35 tsa lik'habohaedreite, 1 gram ea fiber, 2 grams mafura (0 g e tletseng), 0 milligrams k'holeseterole, 75 micrograms folate, 2 milligrams tšepe le 351 milligrams tsa sodium.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 45 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 89 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |