Ho sa tsotellehe hore na u chesa likobe tsa nama ea kolobe kapa sefate se nang le letlalo, marinade ena e na le lisebelisoa tse kang oli ea mafura (libaka tse ling tse fumanehang) le sauce ea soya e etsang hore e be monate haholo. U ka tlohela mosi oa mokelikeli haeba u khetha.
Seo U tla se Hloka
- 1/4 senoelo / 60 mL ea oli ea lekhoa (sheba litaelo tsa ho kenya sebaka)
- 1/4 senoelo / 60 mL sauce ea soy
- 2 tablespoons / 30 mL asene (balsame)
- 1 tablespoon / 15 mL sauce ea Worcestershire
- Ho ikhethela: 1/2 teaspoon / 2.5 mL mokelikeli oa mokoloko oa metsi
- 2 cloves konofolo (minced)
- 1 teaspoon / 5 mL ginger (mobu o mocha, kapa 1/2 teaspoon / 2.5 mL ginger phofo)
- 1/2 teaspoon / 2.5 mL pepere (fatše, batsho)
Kamoo U ka e Etsang
Kopanya lisebelisoa tsohle tsa polasetiki kapa sekotlolo sa khalase. Emela ema metsotso e 5. O tlotsa oli ea peanut e nang le oli ea meroho. Haeba ho sa tsotellehe ho ameha ka lintho tse amanang le mefuta eohle, empa khetho ea lijo, sebelisa lipofu tse tharo tse tharo / 45 mL oli ea meroho le sopho e 1/15 mL seseame ea oli e kopantsoe.
Marinade ea nama ea nama ea kolobe kapa lesela ka mokotleng oa zip-top bonyane lihora tse 4-6 lihatsetsing. U ka boela ua kenya mekotla ea likopi tsa nama ea kolobe, marinade le tsohle.
Li tla nka likhoeli tse tharo ka lehareli haeba u lokolla moea oohle ka mokotla oa polasetiki pele u tiisoa. Cook joalokaha ho laeloa.
Haeba o etsa marinade pele ho nako, kenngoa ka setsing se tiileng sa moea le boloka ka sehatsetsing matsatsi a 5 ho isa ho a 7 ka mor'a hore u itokisetse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 62 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 329 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |