Li-Ribs tsa Kansas City

Haeba u le boemong ba sekhaba se monate, se monate, se monate sa kolobe ea bork , joale likhopo tsa Kansas City ke sona seo u se batlang!

Seo U tla se Hloka

• Lik'hilograma tse 3 / 1.4 lik'hilograma tsa nama ea kolobe
• Bakeng sa Rub:
• 1/2 senoelo / 120 mL tsoekere e sootho
• 1/4 senoelo / 60 mL paprika
• 1 tablespoon / 15 mL pepere e ntšo
• 1 tablespoon / 15 mL letsoai
• 1 tablespoon / 15 mL phofo
• 1 tablespoon / 15 mL konofolo ea phofo
• 1 tablespoon / 15 mL eiee ea phofo
• 1 teaspoon / 5 mL Cayenne
• Bakeng sa Sauce:
• 1 senoelo / 240 mL ketchup
• 1/4 senoelo / metsi a 60 mL
• 1/4 senoelo / 60 mL tsoekere e sootho
• 1/4 senoelo / 60 ml a asene
• 3 tablespoons / 45 mL
• oli ea mohloaare
• 2 tablespoons / 30 mL paprika
• 1 tablespoon / 15 mL phofo
• 2 cloves konofolo, minced
• 1/2 teaspoon / 2.5 mL cayenne

Kamoo U ka e Etsang

1. Lokisetsa likhopo ka ho tlosa lehare le ka tlas'a tlas'a likhopo. Tlosa mafura kapa nama leha e le afe e hlephileng.
2. Lokisetsa ho tsuba kapa grill. Tšoara mocheso o potolohileng likhato tse 225 F / 110 likhato tse 110 tsa lihora tse 4 ho isa ho tse 6. kahoo re rera ho latela. Nako le Kansas City nthong e nang le lithōle 'me u behe ka grill kapa ho tsuba.
3. Ha likhopo li ntse li pheha, lokisetsa barbecue sauce. Ho chesa oli ka sekotlolo. Kenya konofolo 'me u phalle ho fihlela e sootho. Eketsa tse setseng le ho fokotsa mocheso. Ema ka metsotso e 15 ho fihlela e le teteaneng.

1. Likotlolo tsa Cook ho fihlela mocheso oa ka hare oa nama o fihla ho likhato tse 185 F / 85 likhato. Brush le barbecue sauce e sa khaotse nakong ea ho pheha.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	828
Total Fat	40 g
Fat Satated	12 g
Fat Unsaturated	19 g
Cholesterol	203 mg
Sodium	1,759 mg
Li-carbohydrate	53 g
Fiber Fiber	4 g
Liprotheine	67 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)