Sejo sena sa khauta sa barbecue ke mokhoa o babatsehang oa ho tsuba nama ea kolobe 'me botumo ba eona bo ntse bo ntse bo eketseha ha batho ba eketsehileng ba furalla li-sauces tse monate-tse nang le litebelisoa tsa mabenkele. Moea ona o kopanya mocheso o bonolo oa mosetareta ka tanginess ea asene ho u fa ntho e makatsang.
Seo U tla se Hloka
- Likotlolo tse 1 1/2 tsa mosetareta
- 1/2 senoelo sa apole cider asene
- 1/2 senoelo sa tsoekere e sootho
- 1 pepate ea tamati ea tomate
- 1 1/2 teaspoon letsoai
- 1 teaspoon pepere e ntšo
- 1 teaspoon pepere e tšoeu
- 1/2 teaspoon cayenne
Kamoo U ka e Etsang
- Kopanya lisebelisuoa tsohle ka sekotlolo le ho omisa ka mocheso o tlaase metsotso e 30. Etsa bonnete ba hore o hlohlelletsa mongobo hangata ho thibela ho chesa.
- Hang ha u phehiloe, tlosa mocheso 'me u lumelle mongobo hore o pholile mocheso oa kamore pele o sebelisa. Haeba o etsa nako esale pele, pholile ka ho feletseng, kenngoa ka setsing se se nang metsi le refrigerate bakeng sa beke e le 'ngoe ka mor'a hore u itokisetse. Leqhoa le ka bolokoa ka mokhoa o le mong ka lehare ho likhoeli tse 'maloa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 17 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 191 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |