Phofo ena e bonolo ea Parmesan le ea setlama e etsa lijo tse ngata tsa letsatsi le letsatsi tseo lelapa le tla li rata. Sebeletsa joaloka meroho le litapole kapa raese. Kapa, eketsa sauce ea marinara mme u qhibilihe cheese ea Mozzarella holim'a nonyana ebe u e sebelisa ka spaghetti.
Seo U tla se Hloka
- 4 malinyane a khokho a se nang bonase a arohana
- Diapole tse 3 li qhibilihile botoro
- 1 senoelo se omileng bohobe crumbs
- 1/2 teaspoon phofo ea konofolo
- 1/2 phofo ea onion ea teaspoon
- 1/2 teaspoon e omisitsoeng ka lekhasi basil
- 1 teaspoon e omisitsoe parsley flakes
- 1/2 senoelo se secha se entsoeng ka har'a parmesan chisi
Kamoo U ka e Etsang
- Ho tlotsa sejo se sa tebang sa ho juba. Setofo se futhumatsang ho 375 °.
- Beha matsoele a likhoho pakeng tsa lipapitla tsa polasetiki le likhahla tse nyenyane ho fihlela li le mosesaane ebe o pata ho fihlela ho lekaneng. Koahela likotoana ka bototong bo qhibilihisitsoeng; fafatsa mahlakore ka bobeli a likhoho ka letsoai le pepere.
- Kopanya lihlahisoa tse setseng tsa phepelo ea lijo le ho qhala ka makhetlo a seng makae, ho fihlela cheese ea Parmesan e robeha likotoana tse nyenyane empa e ntse e e-na le litlolo.
- Tšollela holim'a pampiri ea pampiri kapa plate.
- Apara likhoho tsa motsoako le motsoako oa breadcrumb le sebaka sa sejo se lokisitsoeng sa ho baka.
- Ho noa khoho ka metsotso e ka bang 25, kapa ho fihlela khoho e phehoa, ho fetoha hang ka halofo ea nako ea ho pheha. Haeba khoho e senyeha haholo, hlahloba ho hloka molato ka metsotso e ka bang 20.
E sebeletsa 4.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1423 |
| Total Fat | 83 g |
| Fat Satated | 27 g |
| Fat Unsaturated | 32 g |
| Cholesterol | 450 mg |
| Sodium | 793 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 1 g |
| Liprotheine | 139 g |