Ka Segerike: παστέλι, e bitsoa pah-STEH-lee
E 'ngoe ea phetolelo ea boholo-holo ea Segerike ea mochini oa matla, pasteli e entsoe ka mefuta e' meli e tšoanang ea lilemo tse likete: mahe a linotši le peo ea sesame. Phetolelo ea paste e atisang ho rekisoa limmarakeng ka kakaretso e thata haholo - ke ho tlatsetsa ha tsoekere e hloekisitsoeng ho tseo diresepe tse etsang joalo ka tsela eo. Phetolelo ena ea khale ha e sebelise tsoekere e hloekisitsoeng, e lumella mahe a linotši a setso hore a bōpe seaparo.
Boleng le tatso ea mahe a linotši li tla ba le phello sehlahisoa sa ho qetela. Leka recipe ena ka mahe a linotsi a manyolo a hau a hau (thyme, lipalesa tsa naha, fir, phaene, li-chestnut, joalo-joalo). Hape u ka 'na ua batla lipeo tsa sesame ka bongata, kaha li ka ba tse theko e boima, haholo ha li rekoa ka bongata. Kakaretso ena e hloka hore ho be le lemon peel ea ho ikhethela ho fa paste tlhahiso e bonolo ea citrus. U ka tlohela, empa tatso ea lemon e eketsa tse ling tsa tse ling ho tšoaroa ka tsela ena ea bohlokoa ea Segerike.
Pasteli e ka jeoa e le pompong ka nako leha e le efe, kapa e le motlakase oa matla, 'me e tsamaisana hantle le tee. Hobane e monate haholo, e khaola likotoana tse nyane. Ba nang le leino le monate ba ka ja ho feta kamehla!
Seo U tla se Hloka
- Likotlolo tse 1 1/3 mahe a linotši
- Likotlolo tse 3 li hulletse peo ea sesame e tšoeu
- Ho ikhethela: 1 hlobola lero la lemone (hoo e ka bang 1/4 x 1 inch)
Kamoo U ka e Etsang
- Ka saucepan, tlisa mahe a linotsi le lemon peel, haeba u sebelisa, ho pheha. Eketsa dipeo tsa sesame, tse tsoelang pele le ho tsoela pele ho pheha ha o ntse o hlohlelletsa ho kopanya ka ho feletseng le ka botlalo. Ha peo e kopantsoe ka botlalo mme motsoako o phehile hape, tlosa mocheso. Tlosa lemon peel 'me u lahle.
- Beha sengoathoana sa ho etsoa ka letlalo sebakeng se pholileng mosebetsing 'me u hasane motsoako o chesang o monyenyane le o lekanang (o ka bang 1/4 cm).
- Ha pastela e phopholetsa mocheso oa motsoako, sehatsetsi ka pampiri ea letlalo (ha ho hlokahale hore e koahetsoe). Bula bonyane lihora tse peli ho isa ho tse tharo.
- Ka likhara tsa kichine , khaola pastela hammoho le pampiri e entsoeng ka letlalo ka likotoana tse nyane, 'me u sebetse.
- E le hore u je, tlosa pampiri ea letlalo. Boloka ka sehatsetsing.
Ho eketsa kapa ho fokotsa bongata
Recipe e hloka likarolo tse lekanang ka boima ba dipeo tsa sesame le mahe a linotši.
- 1 lik'hilograma tsa mahe a linotsi (lik'hilograma tse 16) = hoo e ka bang likotlolo tse 1 1/3
- 1 lik'hilograma tsa dipeo tsa seseame = hoo e ka bang likotlolo tse 3
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 185 |
| Total Fat | 10 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |