Haeba o rata khoho ea rotisserie, empa ha u na li-accessory tsa rotisserie, u ka finyella phello e ts'oanang ka ho baka e 'ngoe ka ontong ea hau.
Mokhoa o qala ka ho fepa khoho eohle e nang le motsoako o motle oa litlama le linoko. Ho robala ka bosiu bosiu ho thusa ho hlahisa tatso le ho fepa kana.
Likhoho tsohle li ka rekoa libakeng tse ngata ka tlaase ho $ 1 ka limilione, kahoo li etsa lijo tsa moruo. 'Me risepe ena e bonolo joaloka pie e le hore u fumane boemo ba ho hlōla.
Seo U tla se Hloka
- 1 (khoeli ea 4 ho isa ho 6) khoho eohle
- 3 di-teaspoon tse tsoekere e sootho
- 2 di-teaspoon tse monate tsa Hungarian
- paprika
- 2 di-teaspoons kosher
- letsoai
- 1 phofo ea onion ea teaspoon
- 1/2 teaspoon
- phofo ea garlic
- 1/2 teaspoon e omisitsoeng
- makhasi a thyme , a sithabetseng pakeng tsa liatla
- 1/2 fatše teaspoon fatše
- allspice
- 1/2 teaspoon fatše ka cayenne kapa pepere ea chipotle, kapa ho latsoa
- 1/2 teaspoon e ncha e mongobo
- pepere
- Letsoai le eketsehileng bakeng sa marulelo
- 1 eiee e bohareng, e phunyeletsoeng le e arohaneng
Kamoo U ka e Etsang
- Tlosa li-giblets leha e le efe ho 'ona ebe u khaola lisebelisoa tsa mapheo. Ba boloka ka ntle ho merero e meng kapa u lahle. Hlatsoa khoho hantle, ka hare le ka ntle, metsing a batang. Pat e omeletseng ka lithaole tsa pampiri.
- Hlatsoa hammoho tsoekere e sootho, paprika, letsoai, phofo ea onion, phofo ea garlic, thyme, allspice, pepere ea cayenne kapa chipotle, le pepere e ntšo ho fihlela ho kopantsoe.
- Fafatsa motsoako ona ka ntle ho khoho le letsoai.
- Phofo e fepehileng ka mokotleng kapa e phuthetsoe ka likarolo tse peli tsa sekoahelo sa polasetiki.
- Refrigerate lihora tse 4 ho isa ho tse 6 kapa bosiung bo bong (sheba Lintlha).
- Oli e chesang ho ea ho 350 F. Etsa lesapo le pholileng le nang le letlalo, lehlakoreng le khanyang. Kenya V-rack ka pan.
- Beha lehlakoreng la khoho (sheba Lintlha) ho V-rack.
- Phunya ka hare ho marangoana a nonyana ka libaka tse 4 kapa tse 5 ho lumella mouoane ho kenella.
- Etsa sebaka se nang le li-onion quarters. Roast ka lihora tse 2, kapa ho fihlela ka nakoana-bala thermometer e fihla ho 165 F ha e kenngoa karolong e teteaneng ea nama (eseng ho ama lesapo).
- E-re phoofolo e phomole metsotso e 15 pele e betla.
- Lahla liiee ho tloha kahare. Carve le ho sebeletsa.
Litlhaloso: Haeba u se na nako ea ho emela marate, khoho e tla ba hantle haeba u ka pheha ka potlako ka morao. Haeba tlhahiso eo e se taba, nahana ka ho chesa nama ea mahe. Sena se nolofalletsa mefuta eohle hore e kene ka hare ho nama ea sefuba bakeng sa sephetho se tsitsitseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 810 |
| Total Fat | 46 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 285 mg |
| Sodium | 887 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 90 g |