Teriyaki Chicken Lintla ke khabiso e monate e entsoeng ka masapo a likhoho . Khoho e tsamaea ka lihora tse ngata firiji, ebe e phunyeletsoa ho phetheha hamonate le lero.
U ka etsa marinade ena e eketsehileng haeba u e rata, 'me ue boloke ka lekhalo ka likarolo tsa 1/2 tsa likoto. Ebe ha o batla ho etsa kakaretso ena hape, e qhane ka firiji ka bosiu bo bong le bo bong, u tsamaise nama ea letsatsing le hlahlamang, ebe u ja lijo tse ling. U tlameha ho rera esale pele ka mokhoa ona, empa liphello li bohlokoa haholo.
U ka sebelisa matsoele a likhoho tse se nang letlalo bakeng sa sesepe sena, empa nako ea ho pheha e tla ba khutšoanyane. Hape u se ke ua tšela likhoho tse ngata ho feta lihora tse 24, kapa marinade e tla qala ho etsa hore nama e be thata.
Sebeletsa recipe ena e babatsehang ka raese e chesitsoeng e chesang ho tsuba marinade, salate e tala, li-scone kapa li-dinner, le linaoa tse tala tse tala u li jang hammoho le kana.
Seo U tla se Hloka
- 1/2 senoelo sa soy sauce
- 1/4 senoelo sa teriyaki mongobo
- 2/3 senoelo se nang le tsoekere e sootho
- 1/4 senoelo sa mahe a linotsi
- 1 seno kana moro
- 1 onion, khabeloa e khethiloe
- 5 cloves konofolo, minced
- Dipole tse 2 tse nang le moriana oa ginger
- 1/2 teaspoon pepere e ntšo
- 1/4 teaspoon pepere e tšoeu
- 1 teaspoon tse hlano tsa spice phofo
- 1 teaspoon e tsuba paprika
- 4-5 lik'hilograma tsa likhoho tse se nang letlalo
Kamoo U ka e Etsang
1. Ka sekotlolo se seholo, kopanya sauce ea soya, moriana oa teriyaki, tsoekere e sootho le mahe a linotši. Tlanya hammoho ho fihlela le boreleli. Eketsa moro, onion, konofolo, motsoako oa ginger, pepere e ntšo, pepere e mosoeu, phofo e hlano ea spice, le phofo ea paprika, le whisk ho fihlela e kopantsoe.
2. Kenya lirope tsa nama ho marinade; sekoahelo, le refrigerate lihora tse peli ho isa ho tse 24.
3. Ha u se u itokiselitse ho ja, itokisetse le ho qeta likhase tsa khase kapa mashala ka ntle , ho haha mollo o nang le mahlakoreng a mabeli.
Etsa marang-rang a mararo a mahlakoreng a mahlakoreng a mang, 'me briquette e' ngoe e teteaneng. Haeba u sebelisa grill ea khase, tima li-burner tsohle ho fihlela li chesa, ebe u tima e 'ngoe ea li-burner.
4. Tlosa nama ho marinade; kenya marinade ka har'a sekoahelo se ka hare.
5. Gella khōhō, e tsamaee ka har'a grill e hlokahalang mme e phehella ka makhetlo a mabeli, metsotso e 25-35 ho fihlela khoho e ngolisa 165 ° F ka thermometer e ka tšeptjoang ea nama.
6. Ha ntshe e ntse e pheha, emisa marinade metsotso e 3 ho isa ho e 5 ho fihlela e teteaneng. Nakong ea metsotso e mehlano ea ho qetela, khōhō e le mokotong, o chesa khōhō le marinade.
U ka sebeletsa marinade e setseng ka lehlakore. E monate ka monate ka raese e chesang e phehiloeng kapa polenta.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 653 |
| Total Fat | 30 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 190 mg |
| Sodium | 1,072 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 1 g |
| Liprotheine | 62 g |