Pizza ea Pizza ha e na mongobo empa o laeloa ka konofolo 'me e tletse ka nama e halikiloeng ea likhomo, li-mushroom le' nete, e ngata ea chisi. K'hope ena e etsa li-pizza tse 'nè tsa monate tse ntle tsa Philly.
Seo U tla se Hloka
- 8 ounces / 225 g, phoofolo ea nama ea likhomo (shredded)
- 1 e onion e bohareng (e tšetsoe ka lehlakoreng)
- 1 pepere e tšehali (e tshehla kapa e tala, e nkiloe le e teteaneng)
- 8 ounces / 225 g li-mushroom (lilae)
- 1 hlama e tšoeu ea bohobe bo bosoeu (serame, thawed)
- 8 cloves garlic (e sithabetseng)
- 3 tablespoons / 45 mL sauce ea Worcestershire
- Likotlolo tse 4/950 mL Shredded Cheese
- 1/4 senoelo / 60 mL cheeshene ea Parmesan (shredded)
- Litepisi tse 5/75 mL oli ea mohloaare
- 1 teaspoon / 5 mL phofo ea konofolo
- 1 teaspoon / 5 mL pepere e ntšo
Kamoo U ka e Etsang
Arola hlama likarolong tse 'nè tse lekanang. Tsoela ka ntle ho li-circle. Beha ka thōko. Sauté eiee le pelepele ka thispone e le 1 ea oli ea mohloaare ho fihlela e le bonolo. Eketsa nama ea nama ea likhomo, li-mushroom, sauce ea Worcestershire, pepere e ntšo le phofo ea konofolo. Tsoela pele ho pheha ka mocheso o tlase ho fihlela o halefile ka tsela e lekanang. Preheat grill. Etsa phofu e 'ngoe le e' ngoe ea pizza ka lehlakoreng le le leng ka metsotso e ka bang 2 kapa ho fihlela e qala ho sootho. Hlatsoa lehlakoreng le sootho la pizza e 'ngoe le e' ngoe le lefatse le le leng la oli ea mohloaare.
Abela li-clove tse peli tse sithabetseng ka pizza ka 'ngoe. E fafatsa lesela le hlahisang li-pizza ka litekanyo tse lekanang tsa motsoako oa nama oa nama. Haholo le lihlase tse setseng. Beha li-pizza holim'a mocheso ka mocheso o mofuthu mme u phehe ho fihlela cheese e qhibiliha ka ho feletseng. Tlosa ho grill le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 454 |
| Total Fat | 32 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 90 mg |
| Sodium | 579 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 2 g |
| Liprotheine | 27 g |