Szegediner Gulasch - Sejoa sa Hungarian se Lemotsoeng

Keletso ena ea goulash e sebelisa mefuta e 'meli ea paprika ea Hungary, e monate le e bohale, ho finyella sejo se bonolo sa monate. Ho eketsa sauerkraut le lieiee e otlolla nama le litakatso tse ntle. Szegediner goulash ke ntho e tloaelehileng ea ntho e tloaelehileng ea Jeremane.

Seo U tla se Hloka

• 1 lb. nama ea nama ea khomo
• 1 lb. nama ea nama ea kolobe
• 3 tbsp. paprika e monate (
• Sehungary paprika "edelsüβ")
• 1 ho ea ho 2 tbsp. paprika e chesang (ea Hungarian paprika "rosenscharf" kapa e bohale)
• 1 ho ea ho 2 tbsp. oli
• 1 tsp. letsoai
• Pepere e ntšo ho latsoa (e ncha fatše)
• 1 lb. eiee
• 1 clove garlic
• 1/2 c. veine e khubelu
• 1 c. metsi
• 2 15-oz. makotikoti a sauerkraut (a hlatsoitsoe le a tšolotsoeng, kapa sesebelisoa se lekanang le sauerkraut)
• O ikhethela: 1 tbsp. phofo (e kopantsoeng ka 3 Tbsp. metsi)

Kamoo U ka e Etsang

1. Lokisetsa nama ka ho khaola likotoana tsa ho loma le ho tlosa mafura a maholo kapa sinew. Fokotsa likotoana le likhaba tse 2 tse monate tsa Hungarian paprika, 2 di-teaspoon tse bohale tsa Hungarian paprika, 1 tablespoon oli le 1 teaspoon letsoai. Kenya pepere e ntšo ho latsoa ebe e e tlohelle ka metsotso e 15 ho isa ho 1 hora kapa ho feta.
2. Khaola liiee ka hare mehele ebe u tšela garlic.
3. Etsa oli e kopanngoa e le 1 ka skillet (kapa ho se letho, haeba e sa sebelisoa), eketsa nama le sootho mahlakoreng 'ohle. Kenya onion le sootho ka metsotso e 3. Eketsa tse ling tsa li-paprika ho latsoa (li-paprika tse bohale li ka etsa hore phofu e chese haholo, kahoo e-ba hlokolosi). Kopanya ka konofolo, veine e khubelu le metsi. Pheha lihora tse peli, kapa ho fihlela nama e le bonolo.

1. Eketsa sauerkraut mme u phehele metsotso e 30.
2. Sebeletsa ka litapole tse phehiloeng kapa li-noodle.

Ho ikhethela : Eketsa slurry ea phofo le metsi 'me u tlise pheha ho ntša mongobo. E-ba le tšusumetso ea 1/2 senoelo sa tranelate e bolila le mocheso ka, kapa u sebelise tranelate e bolila ka lehlakore.

Tlhahiso : Reka mefuta e 'meli ea paprika ho The Spice House Chicago kapa Buy Direct ho Amazon.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	504
Total Fat	18 g
Fat Satated	7 g
Fat Unsaturated	7 g
Cholesterol	100 mg
Sodium	1,446 mg
Li-carbohydrate	43 g
Fiber Fiber	8 g
Liprotheine	39 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)