Ena ke steak e monate e nang le linoko tse monate tsa Cajun. Hlatsoa steak ena mme u sebetse ka lijo tsa hau tsa lehlabula tsa lehlabula bakeng sa lijo tse ntle tse ntle.
Sebelisa steak ea steirin kapa flank manekong ena, 'me u rera ho tlohela steak hore e tsamaee ka sehatsetsing ka lihora tse peli.
Seo U tla se Hloka
- 1 1/2 ho ea ho 2 lik'hilograma diirloin kapa steak
- 1/3 senoelo sa oli ea limela
- 1/2 senoelo sa metsi
- 3 tablespoons a hloekileng lero la lime
- 1 1/2 teaspoon Cajun seasoning
- 3 cloves konofolo, e sithabetseng
- 1/2 teaspoon letsoai
- 1/2 teaspoon fatše pepere e ntšo
- 1/8 teaspoon pepere ea cayenne
Kamoo U ka e Etsang
- Beha steak ka mokotleng oa polokelo ea lijo kapa setsing sa polasetiki.
- Kopanya oli, metsi, lero la lime, Cajun seasoning, garlic, letsoai le pelepele.
- Tšela motsoako holim'a steak le refrigerate ka lihora tse peli.
- Ho chesa mocheso ho fihlela o etsoa joalokaha eka o lakatsa, hoo e ka bang metsotso e 5 ka lehlakoreng le leng bakeng sa bohareng le bo sa tloaelehang.
U ka 'na ua U rata
- Easy Marinade bakeng sa Steak
- Matla a Doc ea Jack Daniel's Marinade
- Marinated Grilled Sirloin Strip Steaks
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 603 |
| Total Fat | 35 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 157 mg |
| Sodium | 119 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 57 g |