Monoana oa Likhoofolo o Nkiloeng ka Monoana

Hoo e batlang e le setso le lijo tse ling tsohle li na le mofuta o motle oa pie. Ba etsa likoloi tse kholo bakeng sa lijo, li-pickics, mosebetsi oa sekolo le lijo tsa motšehare le mokhoa o motle oa ho suthela lijong tse kang li-Pies Hand Hand Roast Hand, Mini Piork Pies kapa Leftover Turkey Empanadas .

Sejo se ka sehloohong sa hlama ea pastry se ka etsoa ka mokhoa o hlakileng kapa uena o na le phetoho e nang le litlama tse ngata tse nang le litlama kapa li-cheese, tse tletse le tse hahiloeng kapa tse halikiloeng. Mefuta e meholo e nang le mafura a fatše a nang le mefuta e mongobo ho tsena tse ling tse ntle li fumana bochabela bo Hare bocha ho linoko tse kang komine le litlama tse kang thyme e ncha le parsley. Tsena li ka boela tsa etsoa pele le tsa sehatsetsing kapa tsa serame. Feela u li chese 'me u thabele.

Seo U tla se Hloka

Kamoo U ka e Etsang

Etsa li-pastry ka ho eketsa phofo, botoro, phofo e bakang, letsoai le thyme ho motlakase oa lijo. Pula ka makhetlo a seng makae ho fihlela motsoako o tšoana le ho qhibiliha. Ha mochine o ntse o matha, butle-butle tšela metsi a leqhoa ka har'a tube ea fepa 'me u tsoele pele ho matha ho fihlela mefuta ea hlama ea hlama. Pela ka polasetiki le refrigerate bonyane hora e le 'ngoe.

Ha li-pastry li phatsimetsa, eketsa nama ea khomo e khōlō ea saute hammoho le eiee, konofolo, komine, phofo ea garlic, thyme, oregano, cayenne, pepere e ntšo le letsoai.

Pheha ho fihlela nama ea khomo e soeufala ebe o tsosa ka har'a khomo ea khomo le veine e khubelu. Tsoela pele u pheha metsotso e meng e 5 ebe u hlohlelletsa parsley, tlosa mocheso 'me u lumelle ho pholile.

E-ba le mocheso o chesang oane ho likhato tse 400.

Tlosa li-pastry hoo e batlang e le "sengoathoana" sa 10 'me u khaole li-circle tse 8 tse kholo (hoo e ka bang 4 "). Tlatsa li-circles tse 4 tse nang le litekanyo tse lekaneng tsa motsoako oa khomo o pholileng le holimo le li-circles tse setseng tse 4. Sebelisa fereko ho khabisa metse le ho beha pampiri ea ho baka e nang le pampiri ea letlalo. Bake ka 40 - metsotso e 45 kapa ho fihlela pasale e le moriana o mofubelu oa khauta. Li-recryse le li-recipe tsa nama ea nama ea nama e ka phetoa ka makhetlo a mabeli.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 725
Total Fat 56 g
Fat Satated 32 g
Fat Unsaturated 18 g
Cholesterol 172 mg
Sodium 803 mg
Li-carbohydrate 33 g
Fiber Fiber 4 g
Liprotheine 22 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)