Keletso ena ea salate ea ham e monate haholo ho itokisetsa lijo tsa motlakase, mochine o monyenyane oa lijo kapa ho fokotsa letsoho ka letsoho. Ntho e ntle ka ho fetisisa, ke tsela e ntle ea ho sebelisa ham e setseng e atisang ho atolosa ka boeona nakong ea phomolo.
Li-pickle tse monate kapa li khakiloeng ka khabeha li noa ham ka ho feletseng le lehe e phehiloeng ka thata e eketsa ntho e itseng empa e ikutloa e lokolohile ho e tlohela haeba u lakatsa.
Ntle le ho jeoa joalokaha eka e le letlapeng le nang le lettuse, e boetse e etsa hore ho be le lijo tse ntle tsa sandwich ea lijo tsa motšehare le li-appetizers. E sebedise ho tlatsa li-sandwich mini, li-croissants, li-biscuits, kapa li-small rolls tse phethahetseng bakeng sa lipontšo tsa masea, li-feshene kapa likopano tsa letsatsi la papali.
Bakeng sa lijo tsa motšehare kapa tsa lijo tsa motšehare, sebeletsa sandwich ka senoelo sa sopho, salate e lahliloeng, litapole tsa litapole kapa fries ea Fora. Haeba u le setulong se tlaase sa carb, koahela sandwich e tlatsa meroho e tsoakaneng kapa makhasi a Roma.
Seo U tla se Hloka
- 1 lik'hilograma tse 2 ho ea holimo (hampe e khaotsoe)
- 1/4 senoelo sa celery (khabeloa e khaotsoe)
- 1/4 kopi ea onion (e khaotsoeng ka khase)
- 6 tablespoons mayonnaise (kapa ho feta, ho moisten)
- Likhaba tse 2 tse monate tse monate (tse khaohileng hantle kapa
- monate o monate )
- Letsoai (ho latsoa)
- Pepere e ncha e mongobo (ho latsoa)
- 1he e kholo (e phehiloeng ka thata le e khabehileng)
- Ho ikhethela: 1 tablespoon e hloekileng parsley (khabeloa e khaotsoe)
Kamoo U ka e Etsang
- Ka sekotlolo se sehareng, kopanya ham e entsoeng, celery, le onion.
- Eketsa mayonnaise 'me u kopanye ho fihlela u kolobisitsoe hantle, u eketsa haholo ha ho hlokahala.
- Eketsa li-pickle tse monate tse monate kapa monate o monate oa monate, letsoai le pepere ho latsoa, ho qhibiliha lehe le phehiloeng ka thata, le parsley e khethiloeng ka khetho. Kopanya hantle le refrigerate ho fihlela o loketse ho sebeletsa.
- Sebeletsa salate ea ham ka lettuce kapa makhasi a kopantsoeng kapa u se sebelise e le ho tlatsa li-sandwiches.
Liphetoho
- Lijo tse monate tse monate li ka nkeloa sebaka ke li-pickle kapa li-pickle tse khethiloeng tse khethiloeng haeba u khetha ho tlatsoa ha monate.
- Kenya sebaka sa Cajun seasoning bakeng sa li-zing tse ling tse eketsehileng.
- Tlohela lehe le phehiloeng ka thata kapa eketsa ho feta ho otlolla recipe ena, haeba e lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 164 |
| Total Fat | 15 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 160 mg |
| Sodium | 280 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 6 g |