Lekhasi lena le bonolo le sa moriana le sa moriana o sa lekaneng le li-mayonnaise o moholo bakeng sa pikinike, kaha ha ho hlokahale hore u tšoenyehe ka sehatsetsing. E boetse e na le bothata bo botle ba li-veggies tse tala, ho kenyeletsa lierekisi tse tala le khale, kahoo u tla be u fumana li-vithamine le fiber. U ka boela ua leka ho leka recipe ena ea vegan bakeng sa salate ea litapole tsa Amerika ea khale kapa salate ea litapole tsa Jeremane e ka etsoang e chesang kapa e batang.
Hape hammoho le limela tsa meroho le vegan, mokhoa ona oa salate oa litapole le oona o na le bolulo ka tlhaho.
Seo U tla se Hloka
- 3 litapole tse kholo kapa (litapole tsa ho baka kapa litapole tse nyenyane tse 7-8, li sa phehiloe 'me li tšeloa ka li-chunks tse 2)
- 1/2 onion e khubelu (e hlalositsoeng)
- Litlhōrō tse peli tsa celery (ho hlajoa)
- Likotlolo tse 2 tse tala tse tala (tse batang, tse teteaneng)
- Li-eiee tse 4 tse tala
- Ho ikhethela: 2 siea khale (shredded)
- 3 tablespoons oli ea mohloaare
- 3/4 teaspoon letsoai leoatleng (kapa ho latsoa)
- 3/4 teaspoon pepere e ntšo (sebaka se secha, kapa ho latsoa)
Kamoo U ka e Etsang
- E-ba hlokolosi hore u se ke ua pheha litapole. Ha baa lokela ho ba bonolo haholo hoo ba oelang. Lumella hore u pholile pele u roba likoto.
- Fokotsa lisebelisoa tsohle ka bonolo sekotlolo se seholo. Kenya letsoai le pepere e eketsehileng, ho latsoa. E bonolo hoo - thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 240 |
| Total Fat | 11 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 481 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 7 g |
| Liprotheine | 7 g |