Sephiri sa ho boloka salate ea litapole le khalori e tlase ke eng? Monyane o monyenyane le mefuta e mengata e ncha ea ho jara tatso; tabeng ena, dill e ncha! Ho batla khalase ea salate ea litapole? Leka sena. U ka lula u fokotsa palo ea mayonnaise ea hau eo u e ratang litapole salate, sebelisa light mayonnaise, kapa, haeba u se u ntse u se u ntse u le, leka tryganise ea vegan bakeng sa lijo tse khanyang. Khetho e 'ngoe? Leka sesepa sa salate ea litapole ea mayonnaise, joalo ka setala sena se bonolo sa litapole le lierekisi le khale , kapa, ho hong ho fapaneng, leka salate ea litapole tse halikiloeng! Mokhoa ona oa mafura oa litapole tsa Jeremane ke mofuta o mong o tlaase oa mafura.
Kapa, bakeng sa salate ea litapole tse fokotsitsoeng, mokhoa ona o ka tlase o phethahetse. E sa ntse e kenya mekhabiso e khotsofatsang le ea setso ka ho kenyelletsa mayonnaise, empa e fokotsa chelete eo, mme e fokotsa monoana o fokotsitsoeng ka litlolo tse ling tse ncha, ho akarelletsa le dill e ncha e entsoeng, apole le asene, lemon le Dijon mosetareta.
Recipe e hloka hore mayaiise a 2/3 a behe, empa u ka eketsa hanyane ka hanyane, kapa ue kenye butle-butle ho bona hore na u nahana hore u hloka eng e le hore u fokolise palo ea mafura le lik'halori.
Haeba u ka rata crunch ea salate ea hau ea litapole, u ka 'na ua eketsa likhaba tse seng kae tsa li-bacon tsa limela. Boloka vegan ena ea recipe le k'holeseterole ka ho sebelisa sebaka sa mayganise sa vegan .
Seo U tla se Hloka
- 6 litapole (tse khethiloeng ka li-chunks tse 1)
- Metsi a phehile, a lekaneng ho koahela litapole ka lichitha tse 1
- 2/3 senoelo mayonnaise kapa
- mayonnaise ea vegan
- 2 tbsp aple cider asene
- 1 tbsp lero la lemone
- 2 tbsp mosetareta oa dijon
- 2 e sokela celery, e hlabiloe
- 1/4 senoelo se khabisitsoeng le dill mane
- Letsoai ho latsoa
- Pepere ho latsoa
Kamoo U ka e Etsang
Hlakola litapole tsa hau, 'me u li tšolise haeba u ka rata (hangata ha ke tšoenyehe hobane ha ke tsotelle letlalo, empa ho uena). Ka nako eo, khaola likotoana tse lekaneng, tse ka bang bolelele ba lisenthimithara.
Beha litapole ka pitsa e kholo ea metsi 'me u tlise pheha. Bakeng sa tatso e ntle ka ho fetisisa, u tla batla metsi a letsoai haholo, empa ke khetho ea hau. Pheha litapole feela ho fihlela ba le bonolo. Sheba ka mor'a metsotso e ka bang 8, 'me e lokela ho etsoa ka mor'a metsotso e 12 - 15.
Hlakola 'me u lumelle ho pholile ka botlalo.
Ha litapole tsa hau li ntse li pholile, li phunye hammoho ma mayonnaise, asene ea cider, lero la lemone le mosetareta oa Dijon.
Ka sekotlolo se seholo, beha litapole tse qhibilihileng 'me u behe ka bonolo ka seleng ea celery le lirafshoa tse ncha tse kopanetsoeng (le tse ling tse ka khethollang tseo u li ratang, tse kang li-chives tse teteaneng, eiee e tala, mahe a phehiloeng a phehiloeng, lifate tsa mohloaare, limela tse monate, limela tsa meroho li-bacon bits, joalo-joalo).
Qetellong, ka bonolo lahlela litapole le mayonnaise apara, feela ho fihlela litapole hantle a koahetsoe. Nako habonolo ka letsoai le pepere, ho latsoa.
Sebeletsa salate ea hau ea litapole serame, 'me, haeba u e-na le nako, e molemo ho e tlohella fereji ka bonyane hora (kapa bosiung bo bong, haeba ho khoneha!) Ho lumella litlolo hore li hlaolele ka botlalo.
Sheba hape: Etsa ma mayonnaise a mafura a tlase lapeng
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 514 |
| Total Fat | 19 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 10 mg |
| Sodium | 321 mg |
| Li-carbohydrate | 78 g |
| Fiber Fiber | 10 g |
| Liprotheine | 10 g |