Mohope ona oa homemane oa vegan oa mayganise o entsoeng ka lehe le entsoe ka lero la lero la lemone, lebese la soya, le letsoai la letsoai hammoho le oli, e leng ntho e lekanngoang hammoho hore e fane ka eona e teteaneng le e monate ea mayonnaise. Kakaretso e hloka oli ea meroho, empa u ka sebelisa oli leha e le efe eo u nang le eona. Nahana feela ka tatso ea oli le hore na e tla ama tatso ea sehlahisoa se fe. Ke entse recipe ena ka sebelisa oli ea mohloaare, 'me e sebetsa hantle feela.
Hona joale kaha u na le mayonnaise ea vegan, u ka e sebelisa ho etsa lirapa tse bonolo, tse kang veine ea vegan , kapa sehlekehlekeng sa vegan sekete . Kapa, u se sebelise ho etsa vegan e tloaelehileng ea salate vegan, e kang coleslaw kapa salate ea litapole, kapa, leka ntho e fapaneng hanyane, joaloka sesepe sa salate sa chickpea , kapa salate ea "veg" ea vegan .
Haeba u sa tsebe hantle hore na vegan ke eng, u tla batla ho hlahloba tlhaloso ena e bonolo ea vegan mona , 'me haeba o batla lipepe tse ngata tsa vegan, u tla fumana lipepe tse ngata tsa vegan mona .
Thabela lehe la hao ntle le maiketsetso a vegan mayonnaise!
Seo U tla se Hloka
- 3 tbsp lero la lero la lemone
- 1/2 senoelo sa lebese la soy
- 1/4 tsp letsoai
- 1/4 tsp paprika
- 1/4 mosetareta tsp
- 6 tbsp oli ea limela
Kamoo U ka e Etsang
Kemiso ea recipe: Etsa bonnete ba hore u latela litaelo ka hloko 'me butle-butle u kenyetse oli ka nako e itseng e le hore u e fumane hantle. Haeba u ntse u loanela ho fumana mayonnaise e pholileng, e liehe ho feta oli, 'me u tsoele pele ho kopanya.
Tlhaloso e 'ngoe ea recipe : Haeba u sebelisa blender e seng matla haholo, kapa mochini o monyenyane o nang le matla a fokolang fatše kapa motlakase oa lijo, u ka' na ua kena khathatsong e itseng.
U hloka motlakase o matla haholo e le hore u otla oli e le hore u fumane meonnaise ea hao e iketsetsoeng e le e teteaneng le e monate joaloka maeba a rekiloeng ka lebenkele, ho seng joalo, e ka 'na ea lula e le tšesaane le metsi. 'Me ha ho motho ea batlang joalo!
Taba ea pele, kenya lisebelisoa tsohle ntle le oli ka blender. Koahela ka lebelo le tlase ho fihlela o kopane hantle.
Ebe butle-butle butle-butle - marotholi a le mong kapa a mabeli ka nako - eketsa oli ho fihlela motsoako o qala ho senya. U ka boela ua sebelisa sesebelisoa sa lijo ha ho hlokahala, empa etsa bonnete ba hore u na le mamello!
Ho etsa mayonnaise e entsoeng ka mahahapa ho bonolo ha u e-na le blender kapa motlakase oa lijo, empa u ka sebelisa whisk haeba u hloka. Letsoho la hao le letsoho la hao le ka holimo li lokela ho khathala ho tloha hohle!
Tsoela pele ho kopanya ho fihlela motsoako o teteaneng, o monate ebile o boreleli. Hlokomela hore motsoako ona o tla boela o thibe ka hanyane ha o ntse o hobola.
Fetisetsa mayo ea hau nkho le ho boloka sehatsetsing. Lumella hore vegan ea hau ea majoe e lule e khanya bonyane hora e le nngwe pele u e sebelisa.
Sheba hape: Li -recipes tse bonolo haholoanyane tsa liganka ho leka
Kakaretso ea meganyo ena e ngotsoe hape ka tumello ho The Compassionate Cook Cookbook .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 101 |
| Total Fat | 11 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 0 mg |
| Sodium | 80 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |