Kahobane u vegan ha e bolele hore u tlameha ho tela ho liaparo tsa Thousand Island. Sebelisa mayonnaise ea Vegan ho etsa seaparo sa Thousand Island se iketselitseng.
Ka mokhoa o bonolo ka ho fetisisa, Thousand Island seaparo sa salate ha se feela ketchup e lokiselitsoeng e kopantsoe hammoho le mayonnaise. E ka tlaase mona e sebelisa monate oa monate o monate ho eketsa monate le botlalo.
Bakeng sa ntho e 'ngoe le e' ngoe, kopanya mosetareta oa Dijon kapa asene e nyane, bakeng sa palate e hloekileng haholoanyane, lifate tsa mohloaare tse tala tse nonneng li eketsa monono o monate.
Seo U tla se Hloka
- Kopi e le 'ngoe
- mayganise ea vegan (Ke rata Vegenaise hantle)
- 1/3 senoelo ketchup
- 1/2 phofo ea onion ea phofo (khetho)
- dash letsoai
- 3 tbsp monate o monate (ho khetha, empa o monate)
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane, beha mayonnaise ea vegan, ketchup, onion phofo, letsoai le monate o monate. Fokotsa lintho tsohle ho fihlela liaparo tsa hao li le boreleli ebile li le monate 'me lisebelisoa tsohle li kopantsoe hantle.Ba netefatsa hore u tlosa "streaks" leha e le efe ea ketchup kapa mayo ho motsoako.
- Latsoang 'me u fetole lihlahisoa.
Ha u tsebe hantle hore na u lokela ho etsa'ng ka seaparo sa hau sa Sehlekehleke se Sekete? E ka sebelisoa sebakeng sa mayonnaise e hlakileng hoo e batlang e le mofuta ofe kapa ofe oa sandwich 'me e etsa phaello e kholo ho burger leha e le efe ea veggia e le ho phunya.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 164 |
| Total Fat | 16 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 9 mg |
| Sodium | 264 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |