Ena ke ntho e 'ngoe le e' ngoe-nama, ha ho na linaoa e leng sesepa ho lokisa le ho pheha ka pitsa. Taba ea hore risepe ke mokhoa o bonolo, o se nang frills o o fetisetsang ho mefuta eohle ea mefuta e sa tšoaneng. Kenya li-eiee tse khethiloeng le pepere e tšepe ho ea skillet hammoho le nama ea nama ea khomo, kapa u kenyepele pelepele kapa chilepe e eketsehileng.
U ka sebelisa nama ea likhomo e meholo kapa e tloaelehileng, khoho ea khomo, kapa motsoako oa nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama. Litamati tse entsoeng ka letsoai li eketsa mesifa le tatso, empa li sithabelitsoe, tomate, tse halikiloeng ka mollo, kapa tomate e nang le chai e ka ba khetho e ntle. Sheba likarolo tse fapaneng tse ka tlaase ho recipe ea ba bang ba sebeletsang le ho khabisa maikutlo le litlhahiso bakeng sa lisebelisoa tse eketsehileng.
Seo U tla se Hloka
- 2 lik'hilograma tse omeletseng khomo ea khomo (kapa li-cubed mohope oa khomo o omeletseng)
- 1 (li-ounces tse 8) ka tomate mongobo
- 1 (li-ounces tse 6) e ka kenyelletsa tomate
- 1 (14.5 ounces) ka
- tomate e tsitsitseng , ho ikhethela
- Dipole tse 2
- phofo e lerootho
- 1 teaspoon letsoai (kapa ho latsoa)
- 1/2 teaspoon pepere e ntšo e ncha e ncha (kapa ho latsoa)
- Ho ikhethela: 1 teaspoon e chesang ea pepere sauce (kapa cayenne, ho latsoa)
Kamoo U ka e Etsang
- Ka skillet e kholo holim'a mocheso o mofuthu, o soothole nama ea khomo ea mobu , e tsosang ho e senya.
- Ha nama e se e le pinki, e tšollele 'me e be khaba ea ho pheha.
- Eketsa moriana oa langa le le lej, tamati ea langa le le lej, tomate e tsitsitsoeng, haeba o sebelisa le phofo ea phofo.
- Kopanya hantle 'me u kenye teaspoon e 1 ea letsoai le 1/2 teaspoon ea pepere e ncha e mongobo.
- Kenya moriana o chesang, o kang Texas Pete kapa Tabasco, haeba o lakatsa.
- Koahela 'me u phehe ka tlaase ho lihora tse 6 ho isa ho tse 8 kapa holimo ka lihora tse tharo ho isa ho tse 4.
- Latsoang mme u fetole linako.
Litlhahiso le Phapang:
- Holimo ka mozzarella e khabisitsoeng, cheddar kapa cheese ea Mexico.
- Haeba o rata linaoa ka klipi ea hau, eketsa linaoa tsa pinto, linotši tse ntšo, kapa linaoa tsa liphio hoo e ka bang hora pele kicile e etsoa.
- Etsa phofo ea phofo ea hao. Kopanya likhabapo tse 2 tsa phofo ea konofolo, likhabapo tse 2 tsa komine ea fatše, likhabapo tse 2 tsa paprika e monate, le 1 teaspoon e le 'ngoe le e' ngoe ea pepere ea Cayenne le lekhasi le oregano le omisitsoeng (fokotsa cayenne haeba u khetha peli e bonolo).
- Kenya 1 kopi ea eiee e khethiloeng le 1/4 ho 1/2 senoelo sa pepere e entsoeng ka bell ho ea skillet le nama ea khomo. Kenya li-clove tse 1 kapa tse peli tsa konofolo haeba u ka rata.
- Bakeng sa tatso e eketsehileng le monate, eketsa 1 rantipole, ebang e khethiloe, e shredded, kapa julienned.
- Haeba o rata mocheso o tsoang ho pelepele ea chile, eketsa lipoli tse seng kae tsa tablespole tsa pelepele tsa jalapeno tse nyenyane ho ea pitseng.
- Bakeng sa pepere ea chilepe e nang le mocheso o fokolang, eketsa li-4-ounce tse ka li-chile tse tala.
- Hloekisa ka li-eiee tse teteaneng tse nang le limela tse tala, li-cockers tse omeletsoeng , li-crackers tse hloekileng, li- guacamole , li- cicantro tse khethiloeng kapa litamati tse ncha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 380 |
| Total Fat | 16 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 135 mg |
| Sodium | 605 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 4 g |
| Liprotheine | 47 g |