Mafura ana a tlaase, a tlaase a sodium Healthy Crockpot Beef Stew a tletse tatso. Ho bonolo haholo ho etsa. Mosebetsi feela oo u hlileng u lokelang ho o etsa ke ho khaola nama ea likhomo ebe o khaola lieiee le konofolo. Lisebelisoa tsohle li kopantsoe ho moapehi ea liehang le ho pheha.
Ena ke kemiso e phethahetseng ea ho pheha . Haeba u sa tsebe hantle ka litsebo tsa hau, u ka botsa setopo sa cube nama ea hao, kapa u ka reka nama e seng e ntse e sebelisitsoe mabenkeleng.
Ka sebele u ka eketsa li- veggies ho recipe ena. Li-mushroom tse ling tse nkiloeng, tse ncha kapa tse entsoeng ka makotikoting, li ne li tla monate, joalo ka tse ling tsa zucchini tse khethiloeng kapa poone e leqhoa. U ka eketsa khauta ea Yukon ea khauta kapa litapole tsa russet mme u tlohele pasta haeba u ka rata. E 'ngoe ea lintho tse monate ka lipepepe tse kang li-stew le li-soups ke hore li mamella joalo. Seo se bolela hore o ka ba le tsona le hore ba ntse ba monate.
Haeba motsoako o se o lekaneng ha nako ea ho ja e ntse e le khōlō, o ka eketsa ka lipolepo kapa tse peli tsa cornstarch tse kopantsoeng le 1/4 senoelo sa metsi. E kenya letsoho ka phofu, ebe u koahela motho ea phehang butle ebe u pheha ka holimo bakeng sa metsotso e 10 ho ea ho e 15 kapa ho fihlela motsoako o lekanngoa. Pasta e lokela ho nka metsi a lekaneng hore sejo se tla ba le sebopeho se setle. Sebeletsa ka li- breadsticks le salate e tala bakeng sa lijo tsa motšehare.
Seo U tla se Hloka
- 1-1 / 2 lik'hilograma tsa sirloin ntlha (khaola likotoana tse 1-1 / 2)
- 2 tablespoons phofo
- 1/4 teaspoon letsoai
- 1/8 pepere ea pepere
- 1/2 senoelo veine e khubelu kapa moro oa nama ea khomo
- 2 dikopi tse tlase sodium ea nama ea moro
- Likhole tse peli (14) li qhibililoe litamati (setaliana sa Italy, se koahetsoeng)
- 3 cloves garlic (minced)
- 1 onion (e khaotsoe)
- Likopi tse 2 bana ba lihoete
- 1 (9 ounce) sephutheloana se omeletsoeng sa linaoa tse tala (tse thawed)
- 9 ounces fettuccine (e ncha, khaola halofo)
Kamoo U ka e Etsang
- Fokotsa nama ea khomo e nang le phofo, letsoai le pepere ebe u kenya karolo ea boraro ea 1/2 kapa e kholoanyane.
- Kenya veine e khubelu kapa moriri oa nama ea khomo, setseng ea linotši, e entsoeng ka tomate, konofolo, onion le lihoete tsa bana le ho kopanya hantle.
- Koahela mokoki ea liehang ebe o pheha ka tlase ho lihora tse 8-9 ho fihlela nama ea khomo e le bonolo.
- Hlohlelletsa linaoa tse tala le pasta. Eketsa mocheso holimo 'me u koahele mokokotlo. Pheha metsotso e 10-13 nako e telele ho fihlela pasta e le bonolo.
- Haeba u e-na le li-crockpot tse ncha, li pheha ka tlase ho lihora tse 6-1 ho isa ho tse 8 ho fihlela nama ea khomo e le bonolo, ebe u eketsa pasta le linaoa.
- Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 737 |
| Total Fat | 21 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 144 mg |
| Sodium | 954 mg |
| Li-carbohydrate | 72 g |
| Fiber Fiber | 18 g |
| Liprotheine | 66 g |