Liiee li monate haholo ho rona hore bohle re lokela ho leka le ho li sebelisa ka litsela tsa rona tse ngata. Ke rata ho sebelisa eiee e entsoeng ka har'a bohobe, empa haeba u na le mathata le batho ba sa rateng mahlo a eiee, kamehla u ka fokotsa li-anyezi pele ue phaella e le hlama e le hore e se ke ea bonoa ka mor'a hore bohobe bo bohoe.
Bohobe bo entsoeng ka onion ke bohobe bo monate ba lijo tsa mantsiboea bo tsamaeang le hoo e batlang e le mofuta o mong le o mong oa lijo, ho tloha ka sopho ho ea holimo. Leftover liphae li ka boela tsa etsoa ka bohobe bo monate le li-sandwich tse entsoeng.
Seo U tla se Hloka
- 1 senoelo lebese (mocheso oa kamore)
- 3/4 metsi a futhumetseng a lik'hilograma (95 ho isa ho 110 ° F)
- 3 Tbsp tsoekere
- 1-1 / 2 Tbsp tomoso e ommeng
- 1-1 / 2 Tbsp oli ea limela
- 2 tsp letsoai
- Ho ikhethela: 1/2 Tbsp phofo ea konofolo
- 1/2 eiee ea senoelo (e entsoeng)
- Likopi tse 6 phofo ea bohobe
Kamoo U ka e Etsang
- Kopanya lebese, metsi, tsoekere, tomoso, oli le letsoai sekotlolo se seholo. Kenya konofolo, haeba e lakatsa, le eiee e khethiloeng. Kopanya kopi e le 'ngoe ea phofo ka nako ho fihlela ho etsoa hlama e thata. U ka sebelisa kapa u se ke ua sebelisa palo e feletseng ea phofo ho itšetlehile ka metsoako ea hau le lintho tse ling. Tlosa hlama ka ntle ho boto e omeletseng 'me u khumame ka metsotso e ka bang 8.
- Beha hlama ka tlotsa sekotlolo. Flip hlama ka hare ho sekotlolo e le hore toporo ea hlama le eona e tlotsoe. Koahela ka lesela le hloekileng la kichineng kapa sekoahelo sa polasetiki 'me u lule sebakeng se mofuthu, se se nang moeli bakeng sa metsotso e 45 kapa ho fihlela ka boholo ba bobeli. Punch down. Tlosa hlama ka ntle ho boto e omeletseng 'me u khumame ka metsotso e ka bang 5. Khaola hlama ka likarolo tse peli tse lekanang. Etsa likarolo ka mahobe a bohobe.
- Etsa lijana tse peli tsa bohobe 'me u behe mahobe a hlama ho tsona. Koahela 'me u eme sebakeng se futhumala, se sa sebetse ho fihlela metsotso e 45 kapa ho fihlela habeli. Ho ikhethela - Ho fumana seaparo se khabisitsoeng holim'a bohobe, senya lehe le lesoeu litlhōrō tsa mahobe a hlama pele o li beha ka ontong. Bake ka likhato tse 350 tsa F bakeng sa hora e le 'ngoe. Tlosa mahobe 'me u lumelle ho phomola ka rack. Ha bohobe bo ntse bo pholile, bohobe bo ka koaheloa 'me boa koahela hamorao.
Litlhahiso tsa Baking Bakeng:
U ka sebelisa lebese leha e le lefe la lebese ka mokhoa ona: lebese lohle, maqeba, mafura a tlase, joalo-joalo. Lebese le ka boela la nkeloa sebaka ke metsi le nonfat lebese le omileng .
Ho na le lebese ho omisa lebese tafoleng ea phetoho . E sebedise ho bona hore na lebese le omeletseng le ka eketsoa metsing ha le fetola lebese ka risepe.
Bohobe ba bohobe bo na le gluten e ngata ho feta phofo e nang le morero. Sena se bolela hore bohobe bo entsoeng ka phofo ea bohobe bo tla phahama ho feta bohobe bo entsoeng ka phofo e nang le morero. U ka iketsetsa phofo ea hau ka ho eketsa lipopoana tse 1-1 / 2 li-gluten kopong e 'ngoe le e' ngoe ea phofo e fanoeng ke morero oo uo sebelisang ka lijo tsa hau tsa bohobe.
Boloka phofo ea polokelo hantle hore e se ke ea senya.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 41 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 1 mg |
| Sodium | 258 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |