Li-Baked Baked Hot Wings

Ts'ebetso ena ea chefo e chesang le e monate e phehoa ho phethahetseng ka ho apara ka nako e telele, joale ba akhotsoa ka motsoako o chesang oa sauce, o ts'oanang le Buffalo mapheo a sefate.

Bakeng sa esita le mapheo a chesang, eketsa pepere e 'ngoe ea cayenne ho motsoako oa mongobo.

Bona hape
Li-Recipe tse 10 tse fetang 10 tsa mapheo

Seo U tla se Hloka

• 6 tablespoons botoro
• 2/3 senoelo sa motsoako o chesang (o kang oa Frank)
• 2 tablespoons Tabasco sauce
• Kopi e 1 ea asene
• 1 tablespoon e tsoekere e tsoekere (e lefifi kapa e bobebe, e tletse)
• Lik'hilograma tse 3 ho ea ho tse 3/2 mapheo a khōhō (hoo e batlang e le mapheo a 15)
• 1/2 ea phofo ea senoelo
• 1/2 teaspoon pepere ea cayenne
• 1 teaspoon fatše pepere e ntšo
• 1 teaspoon letsoai

Kamoo U ka e Etsang

1. Hala sekepe ho 425 F.
2. Mohala o na le letlapa le leholo la baking le nang le litšoantšo; hlasetsa ka spray . Kapa, ​​sebedisa foiliso e sa thibeleng motlakase ho tsamaisa pan.
3. Ka sekoapeng, kopanya botoro, setho sa mongobo, Tabasco, asene le tsoekere e sootho. Pheha ka seaplane mocheso, o hlohlelletsang, ho fihlela botoro e qhibiliha. Tlosa mocheso.
4. Ka lihlahisoa tsa kichine, khaola lisebelisoa tsa lepheo 'me u lahle. Khaola mapheo ka selekane.
5. Ka sekotlolo, tlosa mapheo ka hoo e ka bang likhaba tse tharo tsa motsoako o chesang oa sauce. Beha motsoako o setseng oa sauce ka thōko.

1. Ka mokotla oa polokelo ea lijo kapa sekotlolo, kopanya phofo, cayenne, pepere e ntšo le letsoai. Lahla lipale tsa nama ea phofo ka motsoako oa phofo, tse seng kae ka nako, ho fihlela li koahetsoe. Lokisetsa mapheo holim'a pampiri ea ho baka.
2. Boha mapheo a likhoho metsotso e 20. Tlosa mapheo mme u phehe metsotso e 20 e telele.
3. Beha mapheo a khōhō ka sekotlolo haeba u sebeletsa hang-hang, kapa u behe mohoki ea liehang ho lula u futhumetse haeba u sebeletsa e le mokotla oa mokha . Eketsa mongobo, u qobelle ho apara, 'me u sebeletse u chese hang-hang kapa u futhumale ho moapehi ea liehang.
4. Sebeletsa ka lithupa tsa celery le li-cheese kapa li-ranch liaparo tse ling, kapa tse ling tse kang dipotle mayonnaise kapa li-mayonnaise tse monate .

Liholo tse kholo tsa mapheo a likhoho

Li-Drumettes tse chesang le tse monate

Li-drumettes tsa nama tse monate li phethehile bakeng sa mekete, ho khabisa, li-pickics, kapa lijo tsa letsatsi le letsatsi. Ho baka ho etsa hore e be leseli le lenyenyane ho feta liphetolelo tse tebileng tse omeletseng. Recipe e ka boela ea etsoa ka ho khaola, ho khaola mapheo a khōhō.

Mahe a linotši Maqeba a Khoho

Sebeletsa mapheo ana a monate ka marinade e phehiloeng, kapa u sebetse ka mosetareta kapa u reke moriana o monate le o bolila. Tsena ke mapheo a maholo bakeng sa ho sebetsa moketeng oa mokete kapa oa papali , kapa ho sebeletsa e le karolo ea lijo tsa lelapa.

Lijo tse monate tsa Cajun Style Likokoang tsa Mahobe

Mapheo ana a monate a monate joalokaha ho le joalo kapa u ka khona ho sebetsa ka moriana oa mosetareta oa mayardise kapa motsoako oa Creole mayonnaise. Ts'ebetso tsena tse monate li ka etsoa e le linokoane kamoo u ratang kateng ka ho eketsa Tabasco kapa ka tlaase ho Cayenne ho marinade.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	454
Total Fat	28 g
Fat Satated	10 g
Fat Unsaturated	10 g
Cholesterol	142 mg
Sodium	677 mg
Li-carbohydrate	9 g
Fiber Fiber	1 g
Liprotheine	40 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)