Sebeletsa mapheo ana a likhoho a monate ka menoana le marinade e phehiloeng, kapa u sebelise ka mosetareta kapa u reke moriana o monate le o bolila. Tsena li ntle ho sebetsa e le li- snack tsa letsatsi la papali kapa li sebeletsa e le karolo ea lijo tsa lelapa.
Seo U tla se Hloka
- Lik'hilograma tse 3 tsa khōlo (mapheo a ka bang 20 ho isa ho a 30)
- 2/3 senoelo se tlaase sodium soy sauce
- 1/3 senoelo metsi
- Li-eiee tse 4 tse tala (li khethiloe ka majoe)
- 1/2 senoelo sa asene ea raese (kapa asene ea cider)
- 4 tablespoons mahe a linotši
- Dipole tse 2 tse nang le tsoekere e sootho
- 1 1/2 diaspuni ginger fat
- 6 cloves konofolo (khatelloa kapa minced)
- 2 tablespoons sesame oli (mokhoa oa Asia toasted kapa ho hlaka)
- Ho ikhethela: 1/2 teaspoon pe-garlic paste
- Ho ikhethela: 1/2 senoelo sa boiee bo botala (kapa cilantro, e khethiloe)
Kamoo U ka e Etsang
- Hlatsoa mapheo a kana 'me u ome. Tlosa litlhahiso tsa sepheo sa thepa 'me u lahle. Khaola mapheo ka selekane.
- Kopanya le moriana oa soya, metsi, li-eiee tse teteaneng, asene, mahe a linotši, tsoekere e sootho, ginger, garlic, oli ea sesame le pepere e khubelu kapa lekhalo le letona, haeba le sebelisa.
- Ka mokotla oa polokelo ea lijo kapa sesebelisoa se sa sebelisoeng , kopanya mapheo a khōhō le motsoako oa soy sauce. Tšoaea mokotla kapa u koahele setshelo le refrigerate lihora tse 2 ho isa ho tse 6.
- Ho chesoa ho chesang ho 375 F. Fana ka pitsa e kholo ea ho baka le sefate; khala ka seatla se bulehileng kapa ho fafatsa ka ho pheha ho sa phekolehe. Kapa, sebelisa foil. Tšela marinade ka sekotlolo ebe u beha ka thōko.
- Hlophisa likotoana tsa likhoho ka popeng e lokisitsoeng ea ho baka. Bake ka metsotso e 30. Tlosa mapheo mme u li khutlisetse ka ontong. Tsoela pele ho baka ka metsotso e 30 ka nako e telele, kapa ho fihlela mapheo a khōhō a soeufala.
- Hoo e ka bang metsotso e leshome pele u sebeletsa nako, tlisa marinade ho pheha e phethehileng; fokotsa mocheso le ho omisa metsotso e 5. Sebeletsa ho pata ka mapheo, haeba o lakatsa.
- Aperetsa li-cilantro tse ncha kapa tse teteaneng tse nang le li-onion litlhōrō pele u sebeletsa, haeba u lakatsa.
Li-recipe tse ngata tsa likhoho
- Lijo Tse Nkhang Lijo Tse Mongobo ka Letsoai la Barbecue
- Maple Chicken Wings
- Lijo tse monate tsa Cajun-Style Chicken Wings
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 824 |
| Total Fat | 42 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 228 mg |
| Sodium | 2,217 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 1 g |
| Liprotheine | 77 g |