Nikujaga e fetoleloa ka ho toba ho "nama le litapole" - niku e bolela "nama" le jaga e bolela "litapole" ka Sejapane. Ke lijo tsa matšeliso, 'me phetolelo ea Japane ea nama ea nama ea nama. Nama ea likhomo e Nikujaga e eketsoa ho feta tatso ho feta ntho e itseng. Ena ke mokotla oa sebele oa kichine ea lehae ea Japane. E phahame ka matla, e tlaase nako ea pele, ebile e monate haholo.
Phoofolo eo ue sebelisang e ka ba ntho leha e le efe ho tloha ka tlas'a moqhaka ho ea ho likhopo tse khutšoanyane; feela etsa bonnete ba hore o sebelisa sehiloeng ka mafura a lekaneng. Ho seng joalo, nama e tla omisoa. Joalokaha lebitso lena le bolela, u lokela ho eketsa litapole, empa u ka boela ua eketsa lihoete le lieiele bakeng sa 'mala le tatso. Ntle ho moo, u ka eketsa hantle ho sa tsotellehe seo u se batlang.
Litapole tse sebelisoang Nikujaga ke ntho leha e le efe eo u e ratang. Haeba o rata li-soft and fluffy, sebelisa litapole tsa Russet. Haeba u rata Yukon e bonolo le e monate, sebelisa. Russet litapole, hobane li bonolo, li atisa ho qhibiliha ka moro, empa seo se etsa hore sejana sena se latsoe hantle, hape.
Nikujaga e phehoa ka dahi hobane e eketsa umami (tatso e monate), empa setho sa tlaase se nang le sodium kapa metsi a tla sebetsa hantle. Dashi ke moroana o hlollang haholo, 'me o etsa e' ngoe ea majoe a khabiso a ho pheha Japane. E entsoe metsotso e ka bang 10 ka lisebelisoa tse tharo feela: metsi, kombu (kelp e omisitsoeng), le li-flakes tsa litlhapi tsa bonito. Sepheo se hlakileng sa moro se rata mohloli oa leoatle.
Nikujaga ka tloaelo e nkiloe ka soy sauce, tsoekere, le seiponeng se fanang ka monate o monate, empa u ka ba le monate mona 'me u se qeta ka ginger, garlic, tamati le litlama.
Joaloka phofu leha e le efe, ena ke e 'ngoe ea lijana tseo u li ratang haholoanyane letsatsing le hlahlamang, kahoo etsa lihlahisoa tse kholo le ho thabela li setseng ka matsatsi a seng makae.
Seo U tla se Hloka
- 6 oz. phofo e tšesaane ka khomo ea khomo kapa
- nama ea kolobe e theoha , e ka ba bolelele ba bolelele ba lisenthimithara tse 2
- 4 litapole, li qhibililoe ebe li khaola likarolong
- Anyezi e le 'ngoe, khaola ka wedges
- 1/4 lb. lihoete, li qhibililoe 'me li khaotsoe ka litekanyo tsa ho loma
- Phakete ea 1/2 shirataki noodles, e hlatsoitsoeng, e tšolotsoe, ebe e khaola ka bolelele ba lisenthimithara tse 3 (ka khetho)
- Sopu e 2 ea dashi
- 2 tbsp. meli
- 2 tbsp. tsoekere
- 4 tbsp. soy sauce
- 1 tbsp. oli ea meroho
Kamoo U ka e Etsang
- Heat 1 tbsp. ea oli ea limela ka pitsa e tebileng 'me e phehe nama ka mocheso o phahameng ho fihlela e fetola mmala.
- Eketsa onion, rantipole, litapole le shirataki ka pitsa ebe u phallela hammoho.
- Tšela sopho ea dashi mme u tlise pheha.
- Fokotsa mocheso ho isa bohareng 'me u koale mokelikeli leha e le ofe o silafetseng.
- Eketsa tsoekere, mirin le sauce ea soya 'me u behe sekoahelo.
- Ho omisa ho fihlela meroho e fokotseha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 518 |
| Total Fat | 10 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 38 mg |
| Sodium | 1,168 mg |
| Li-carbohydrate | 86 g |
| Fiber Fiber | 9 g |
| Liprotheine | 24 g |